Management Archives - Page 13 of 19 - NRG2Perform Craig Johns Speaker CEO Leadership Performance Coach Podcast

active CEO Podcast #104 Mark Weatherall Te Araroa Surf Lifesaving New Zealand

active CEO Podcast #104 Mark Weatherall Leading The Great Outdoors

Posted on May 29, 2020June 7, 2020 by Craig Johns in Podcasts

Podcast: Play in new window | Download (Duration: 53:42 — 49.2MB) | Embed

active CEO Podcast #104 Mark Weatherall Te Araroa Surf Lifesaving New Zealand Leading The Great Outdoors — *Mark Weatherall – CEO Te Araroa*

On this episode of the active CEO Podcast, Craig Johns speaks with Mark Weatherall about leading the great outdoors, being a decisive leader, creating a winning environment, managing sports tribunal inquiries and being CEO of Canoe Racing New Zealand.

We also delve into the lessons in leadership growing up in surf lifesaving and being in the great outdoors, the power of values, and why you should walk the Te Araroa trail and see the amazing world of New Zealand.

Mark Weatherall – Leading The Great Outdoors

Mark Weatherall is an enthusiastic and self starting CEO who has overseen the growth of Olympic Programs, serving the community through surf lifesaving and a guardian of the 3,000km Te Araroa trail, which extends the length of New Zealand.

He studied a Bachelor of Parks, Recreation and Tourism Management majoring in Sport Management, from Lincoln University. His career has included managerial roles at Surf Lifesaving Otago and Surf Lifesaving New Zealand, and has held CEO roles at Poverty Bay Rugby, Canoe Racing NZ and currently Te Araroa Trust.

In his spare time he is the most successful Team Manager for the Black Fins Surf Lifesaving Team, winning the 2012, 2014 and 2016 World Championship titles. I am excited to bring you high performing leader who is passionate about photography and loves spending time with his children in the great outdoors whether it be fishing, hunting, diving or camping, Mark Weatherall.

Mark talks about:

Being the quiet person who is happy to empower people to step up and get things done.
Sport as an enabler to save lives in surf lifesaving.
Managing the Black Fins Surf Lifesaving New Zealand team to beat Australia
Developing the belief that they could win a World title.
Clarity on values, responsibilities and roles created winners.
Creating better people for being involved in the Black Finz
Leveraging Lisa Carrington’s Olympic Gold medals.
Reconnecting with clubs at Canoe Racing NZ.
Huge challenge to change from an individual to a team focus.
The fastest boat or the four fastest paddlers.
Geoff Barry telling Mark to be more decisive
If I go it wrong, my reputation as a CEO could have been in tatters
People walking the length of the country on the Te Araroa trail.
Parents and the pressure they place on kids and coaches
New Zealand 3,000km walkway, the most diverse walking trail in the world
Managing group of staff to now managing myself

Active CEO Performance Tip

Your Dreams Don’t Stop! Have you felt like the wind has been taken out of your sails and you have taken a step back from your dreams?Your dreams don’t stop because hard work turned up. This is your calling, your time to step up and take ownership of your dreams. Dreams don’t come easy. Embrace the pain, embrace the hardwork and you will be rewarded. Start with 3 steps to reconnect with your dreams. 1. Push reset 2. Reconfirm your dreams 3. Take action

Tweets

“Challenge in balancing your life when working a role like that when you become something to everyone.” Mark Weatherall talks about leading not-for-profit organisation, on the active CEO Podcast.

“Be better tomorrow than what you are today.” Mark Weatherall speaks about creating a winning culture, on the active CEO Podcast.

Resources Mentioned in this show:

Mark Weatherall LinkedIn
Mark Weatherall Facebook
Te Araroa Trail NZ www.teararoa.org.nz
NRG2Perform www.nrg2perform.com
World Sport Coach www.worldsportcoach.com
Craig Johns www.craigjohns.com.au
Craig Johns craig@nrg2perform.com
Craig Johns LinkedIn

Recommended Reading:

Fuel Your Body For Leadership Performance Read Article
How Exercise Enhances A Leaders Performance Read Article
Four Basic Fundamentals Of Being A High Performing Leader Read Article
How To Be A High Performing Leader In 2020 Read Article
Four Ways To Overcome CEO Loneliness In 2020 Read Article

Recent active CEO Podcast Episodes

#104 – Mark Weatherall (Te Araroa) Leading The Great Outdoors Link
#103 – Be Your OWN CEO Link
#102 – Scott Leggo An Eye For Detail Link
#101 – Own Your OWN VULNERABILITY Link
#100 – Sandhya Shetty Supermodel To Global Influencer Link
#99 – Build Your OWN TRIBE Link
#98 – Shannan Gove (Rosterfy) Building Motivated Workforces Link
#97 – Own Your OWN GRATITUDE Link
#96 – Christian Boucousis Leading Out Of The Danger Zone Link
#95 – Live Your OWN STORY Link
#94 – Mike Nishi (Chicago Event Management) Chicago Marathon Beyond The Race Link

[gkit id=1]

active CEO Podcast Craig Johns Be Your OWN CEO Breaking The CEO Code Coach Speaker Consultant

active CEO Podcast #103 Be Your OWN CEO

Posted on May 3, 2020May 10, 2020 by Craig Johns in Leadership, Podcasts, Wellness

Podcast: Play in new window | Download (Duration: 20:02 — 18.3MB) | Embed

Be Your OWN CEO

By Craig Johns

Be Your Own CEO – create your own high performance habits, boundaries & influence.

Most people would relate CEO to a chief executive officer being the highest-ranking person in a company or other institution, ultimately responsible for taking managerial decisions. How ever we have redefined CEO in terms of you and your energy.

Wouldn’t it be great to experience greater levels of energy more often in your life? … Do you know we are all CEO’s … the chief energy officer of our live’s? … And think how that energy effect’s other people and the way you behave.

Be Your OWN CEO

Human effectiveness is ultimately a function of human energy. How will you mobilize, focus, inspire and sustain your energy? Do you nurture, transform and direct your own human energy?

Life is both a marathon and a sprint. There will be energy highs and lows in life, and the key is how you manage that. You need to develop the ability to harness and mobilise your energy on demand. This is a massive asset that you need to take full ownership of

You Are The CEO

Are you accountable for every action you take and its result? Do you make a conscious and intentional choice before considering your commitments? it is important to know and understand what you can really give 100% attention to.

Successful leaders say NO more than they say YES. Are you living proactively or reactively? Be more proactive and take greater charge of your life. Be proactive by design versus reactive by default. How are you being proactive in clearly mapping out your priorities and desires?

Do you understand the business of your life? Your success depends on your attention to your entire “human” company. Break down yourself into different divisions of your own “human” company and create your OWN CEO Audit & Plan.

It’s now time for you to Be Your OWN CEO!

Want To Learn More?

Check out the newly Breaking The CEO Code whitepaper. It provides an overview of Breaking The CEO Code and showcases the 6 key phases. We also go a little deeper into the 2nd phase PERFORMANCE, where we discuss the 3 P’s of the Leadership Performance Formula.

Breaking The CEO Code WhitepaperDownload

Resources Mentioned in this show:

Subscribe to active CEO Podcast on Itunes
Craig Johns Keynote Speaker
active CEO Coaching
active CEO Podcast
Corporate Programs
Sport Performance
NRG2Perform www.nrg2perform.com
Craig Johns craig@nrg2perform.com
Craig Johns LinkedIn

Recent active CEO Podcast Episodes

#103 – Be Your OWN CEO Link
#102 – Scott Leggo An Eye For Detail Link
#101 – Own Your OWN VULNERABILITY Link
#100 – Sandhya Shetty (Public Figure) Supermodel To Global Influencer Link
#99 – Build Your OWN TRIBE Link
#98 – Shannan Gove (Rusterfy) Building Motivated Workforces Link
#97 – Own Your OWN GRATITUDE Link
#96 – Christian Boucousis (Afterburner) Leading Out Of The Danger Zone Link
#95 – Live Your OWN STORY Link
#94 – Mike Nishi Chicago Marathon Beyond The Race Link
#93 – OWN Your OWN Freedom Link
#92 – Lisa Tamati (Relentless) Relentless Leadership In Life Link

[gkit id=1]

active CEO Podcast Craig Johns Own Your Own Vulnerability Breaking The CEO Code High Performance Leadership

active CEO Podcast #101 Own Your OWN VULNERABILITY

Posted on April 29, 2020May 3, 2020 by Craig Johns in Leadership, Podcasts, Wellness

Podcast: Play in new window | Download (Duration: 13:52 — 12.7MB) | Embed

Own Your OWN VULNERABILITY

Own Your OWN Vulnerability – Have the courage to be uncomfortable for growth. A comfort zone is a wonderful place, but nothing ever grows there.

Successful people have the unique ability to perform under high levels of pressure. Pressure comes from internal and external expectations, and as the stakes rise, fear grows. Being able to deal with fear and the uncomfortable feelings that are associated, you have to be better prepared to control your state of mind.

Why do we feel uncomfortable? That uncomfortable feeling comes from going into a place where you have never been before. You are making a change and disrupting the way your mind and body are used to doing something. It might be doing something for the first time or doing something you haven’t done for a while. It could be doing something you are used to, but the conditions or parameters have changed.

“If you want something in life that you have never had, you will have to do something that you have never done.”

To have the courage change, you also must have a sense of vulnerability. On the other side of the coin you must also have courage to be vulnerable. It is important that you have a strong sense of purpose and be prepared for being uncomfortable.

This episode will also look at being prepared to push the boundaries, surround yourself with a supportive team, understand how you manage being uncomfortable, developing and uncomfortable mindset and what rituals and behaviors can you create, so that each day you feel more comfortable with the uncomfortable.

Want To Learn More?

Breaking The CEO Code WhitepaperDownload

Resources Mentioned in this show:

Recent active CEO Podcast Episodes

#101 – Own Your OWN VULNERABILITY Link
#100 – Sandhya Shetty (Public Figure) Supermodel To Global Influencer Link
#99 – Build Your OWN TRIBE Link
#98 – Shannan Gove (Rusterfy) Building Motivated Workforces Link
#97 – Own Your OWN GRATITUDE Link
#96 – Christian Boucousis (Afterburner) Leading Out Of The Danger Zone Link
#95 – Live Your OWN STORY Link
#94 – Mike Nishi Chicago Marathon Beyond The Race Link
#93 – OWN Your OWN Freedom Link
#92 – Lisa Tamati (Relentless) Relentless Leadership In Life Link
#91 – 8 Ways To OWN Your OWN Influence Link
#90 – Jason Treu (Unstoppable Workplaces) Building Trust For Transformation Link

[gkit id=1]

active CEO Podcast #99 Build Your OWN TRIBE

Posted on April 18, 2020April 18, 2020 by Craig Johns in Leadership, Podcasts, Wellness

Podcast: Play in new window | Download (Duration: 18:05 — 16.6MB) | Embed

Build Your OWN TRIBE

BUILD YOUR OWN TRIBE

Build Your OWN TRIBE – who are the mentors, coaches & people in your proximity

The recent events have led to a lot of self reflection, you realise you need to upskill and upgrade, but you don’t feel like you have the right people around you to make the change

We usually surround ourselves with two types of people. First the cheerleaders and like minded-people who give us comfort through telling us what we want to hear and two those who distract us with negativity and lack of hope.

It is important to surround ourselves with people who ask the thought provoking questions, keep us accountable and ensure we stay true to our mission.

BUILD YOUR OWN TRIBE

Who are the mentors, coaches & people in your proximity?

Identify and write down a list of every skill you want to upgrade

Write down a list of people and/or types of people you need in your proximity to upgrade those skills

Write down 3 curious questions that you would like to ask each person and make a phone call or send an email and ask for a virtual coffee

Want To Learn More?

Resources Mentioned in this show:

Recent active CEO Podcast Episodes

#99 – Build Your OWN TRIBE Link
#98 – Shannan Gove (Rusterfy) Building Motivated Workforces Link
#97 – Own Your OWN GRATITUDE Link
#96 – Christian Boucousis (Afterburner) Leading Out Of The Danger Zone Link
#95 – Live Your OWN STORY Link
#94 – Mike Nishi Chicago Marathon Beyond The Race Link
#93 – OWN Your OWN Freedom Link
#92 – Lisa Tamati (Relentless) Relentless Leadership In Life Link
#91 – 8 Ways To OWN Your OWN Influence Link
#90 – Jason Treu (Unstoppable Workplaces) Building Trust For Transformation Link
#89 – How Many CEO Performance Habits? Link
#88 – Kate Maree O’Brien (SHE Conference) Tenacious Spirit Of An Entrepreneur Link

[gkit id=1]

active CEO Podcast #92 Lisa Tamati Relentless Leadership In Life

Posted on March 24, 2020March 24, 2020 by Craig Johns in Leadership, Podcasts, Wellness

Podcast: Play in new window | Download (Duration: 1:05:38 — 60.1MB) | Embed

On this episode of the active CEO Podcast, Craig Johns speaks with Lisa Tamati about relentless leadership in life as we go all in on saving her mums life, overcoming the toughest ultra-marathon races in the world, the GRIT to overcome adversity, and going above and beyond medical advice to find a solution for her mum. We also talk about imposter syndrome, the importance of hope, optimising your DNA, and learning how to pivot and change direction in life.

Lisa Tamati – Relentless Leadership In Life

Lisa Tamati is a professional adventure athlete, best author, crazy super human being, motivational speaker and mindset coach, who goes beyond the human limits. Over the past 25 plus years, she has taken on and conquered the world’s toughest endurance events and expeditions including the Sahara and Gobi deserts, Himalayas and Niger, however none of those extreme events even come close to her greatest life challenge, where it took a relentless approach to saving her mums life. She is an absolute force of nature and true warrior leader, in every essence of human kind, who loves to put the body armour on and take GRIT and a Relentless approach to life to a whole nuther level.

Her education includes a Bachelor of Applied Management in sports Management from Otago Polytechnic, National Certificate in Business Studies for Carrington Polytechnic Auckland and a Certificate in Counselling & Human Relations (social work) from Western Institute of Technology.

Imagine the University of life you gain when you cover over 70,000 km of running across some of the poorest, most dangerous and challenging stretches of earth including a life-changing argument with your partner while illegally in the Lybian desert, losing your mind in Death Valley one of the hottest places on earth, running the length of New Zealand, that’s 2,200km, and pushing your mind and body beyond belief every single day.

Lisa talks about:

Growing up as a curious kiwi in Taranaki, New Zealand.
Why she became an Ultra-marathon runner?
1997 Libyan Desert illegal crossing, 250km four-person expedition.
Importance of learning the skill of situational compartmentalisation.
Why attempt the toughest race on the earth, Marathon De Sables.
Developing Relentless Leadership In Life.
The battle of the lion and the snake in your head.
Running Death Valley in 57 Degrees Celsius, Badwater Ultramarathon.
Being tackled to avoid a rattlesnake, in the coolest race on the planet.
Why is it that what you believe dictates your destiny?
We cannot control all the variables in the world.
Relentless, the story about bringing her mum back.
Why check for sleep apnea during a severe neurological event.
Studying functional neurology, neutrophics and epigenomics.
We live in the time we have access to the greatest minds on the planet.
When you have no hope, you take weak action, because you don’t think it will be useful anyway.
The challenges of self-publishing a book.
Pushing The Limits Podcast

Active CEO Performance Tip

Own The CHOICES You Make – The world is constantly challenging us through disruption, competing priorities and competition for our attention; therefore we must take control of our own story and influence. Your have to own your own life and realize that life is not a dress rehearsal. How much of your life do you really own and take full responsibility for? You are the sum total of your decisions. You own the choices that you make.

Tweets

“All that I can control is my reactions to it and the decisions I make from here on in.” Managing fear and hysteria, with Lisa Tamati, on the active CEO Podcast.

“It’s not about Talent, it’s about GRIT, determination and an ability to suffer a lot. When times are tough the ability to keep hurting and keep moving forward.” Lisa Tamati talks about her RELENTLESS approach to life, on the active CEO Podcast.

“If we crashed in a jungle in an aeroplane and I had to run 200km to save their life, would you stop, would you quit right now, if there life depended on it?” Creating the right mental state with Lisa Tamati, on the active CEO Podcast.

Resources Mentioned in this show:

Lisa Tamati www.lisatamati.com
Lisa Tamati LinkedIn
Lisa Tamati Jewelry www.LTJewellery.co.nz
Lisa Tamati Instagram
Lisa Tamati Twitter
NRG2Perform www.nrg2perform.com
Craig Johns craig@nrg2perform.com
Craig Johns LinkedIn

Recommended Reading:

Relentless Lisa Tamati Buy Online
Running Hot Lisa Tamati Purchase
Running To Extremes Lisa Tamati Buy here

Fuel Your Body For Leadership Performance Read Article
How Exercise Enhances A Leaders Performance Read Article
Four Basic Fundamentals Of Being A High Performing Leader Read Article
How To Be A High Performing Leader In 2020 Read Article
active CEO Lessons In 2019 Read Article
Four Ways To Overcome CEO Loneliness In 2020 Read Article

Recent active CEO Podcast Episodes

#92 – Lisa Tamati (Author of Relentless) Relentless Leadership In Life Link
#91 – 8 Ways To OWN Your OWN Influence Link
#90 – Jason Treu (Unstoppable Workplaces) Building Trust For Transformation Link
#89 – How Many CEO Performance Habits Link
#88 – Kate Maree O’Brien (SHE Conference) Tenacious Spirit Of An Entrepreneur Link
#87 – Have You Got CEO Presence Link
#86 – Chris Tabish (Comediology) Leadership Effectiveness With Comediology Link
#85 – Raise Your Energy Bar With CEO Periodization Link
#84 – Catherine Molloy (Auspac Business Advantage) The Conscious Leader Link
#83 – 3 P’s Of The Leadership Performance Formula Link
#82 – Revital Golan (Anemone Ventures) Entrepreneur State Of Mind Link

[gkit id=1]

active CEO Podcast #90 Jason Treu Building Trust For Transformation

Posted on March 16, 2020March 17, 2020 by Craig Johns in Leadership, Podcasts, Wellness

Podcast: Play in new window | Download (Duration: 49:59 — 45.8MB) | Embed

On this episode of the active CEO Podcast, Craig Johns speaks with Jason Treu about building trust for transformation, vulnerability and leadership, and why all leaders should provide psychological safety in their organisation, team or community.

We also discuss Unstoppable Workplaces, Cards Against Mundanity, why the Dallas Cowboys and Mavericks are the heart and soul of the city, and leading high performing teams.

Jason Treu – Building Trust For Transformation

Jason is a best-selling author of Social Wealth, TEDx Wilmington Speaker, and Executive Coach who has worked with transformational leaders such as Steve Jobs, Mark Cuban and Reed Hastings. He is host of the Executive Breakthroughs Podcast, Keynote Speaker on Unstoppable Workplaces, Dallas Cowboys and Mavericks fan, and supporter of charities such as the American Cancer Society.

His education includes a BA History from Indiana University Bloomington, a Law degree and Masters in Communications from Syracuse University, and has a completed a leadership program at the Harvard Business School. Jason has held roles in Communications and Investor Relations at RightNow, Hewlett Packard, American Heart Foundation, Blockbuster and ReachLegal. As an entrepreneur he co-founded Visual Arts Reimagined and company culture expert at Unstoppable workplaces.

Jason talks about:

Why the Dallas Cowboys and Mavericks are the heart and soul of the city.
Self awareness is paramount for you to prevent sabotaging your success.
The catalyst that led to focusing on company culture and leadership growth.
We all have fears and fears control us.
Why so many talented and productive teams struggle.
Building trust for transformation.
How successful leaders build psychological safety.
How people can identify their blindspots and use them to their advantage.
Your brain is wired for survival, it is wired to keep us safe.
Leadership skills that set the worlds most influential leaders apart from good leaders.
You have to be humble, because you cant be right all the time.
The three secrets to speeding up the relationship building process.
As you scale its always a challenge as you have to let go of parts of the business.
The most important ingredients in being a high performing leader.
How do you bring people together and make them feel connected and belonging

Active CEO Performance Tip

Leadership Overwhelm – As a leader, have you ever felt completely overcome in mind or emotion, where you feel a stress or combination of stressors are too big for you to manage? This is the feeling of overwhelm. Everyone experiences some level of overwhelm and the important thing to remember, is that it is all manageable. Rather than fighting your feelings of overwhelm you can accept that anxiety is like riding a wave and it will be easier; learn to turn overwhelming thoughts into helpful thoughts; shift your thoughts from having to complete everything right now to focusing on one thing at a time; identify what you need to be present with right now; take a deep breath to relax the body; and most importantly engage in an action that you enjoy before rushing into solve the trigger of overwhelm. Start taking control of your overwhelm today.

Tweets

“To build psychological safety, admit your own failings and vulnerabilities and things that you are not good at. Thank people, stay open to try and do other things, doing risks and things differently, have the tough conversations and get to the core of the issue.” Jason Treu talks about the importance of psychological safety for building trust, on the active CEO Podcast.

“Before you can start to move things forward, you must have high level of trust.” Building trust with Jason Treu, on the active CEO Podcast.

Resources Mentioned in this show:

Jason Treu: www.JasonTreu.com
Cards Against Mundanity www.Cardsagainstmundanity.com
Executive Breakthroughs Podcast
Jason Treu Facebook
Jason Treu YouTube
Jason Treu Instagram
Jason Treu Twitter
NRG2Perform www.nrg2perform.com
Craig Johns craig@nrg2perform.com
Craig Johns LinkedIn

Recommended Reading:

Social Wealth Jason Treu
4 Day Week – Andrew Barnes Order Now

Fuel Your Body For Leadership Performance Read Article
How Exercise Enhances A Leaders Performance Read Article
Four Basic Fundamentals Of Being A High Performing Leader Read Article
How To Be A High Performing Leader In 2020 Read Article
active CEO Lessons In 2019 Read Article
Four Ways To Overcome CEO Loneliness In 2020 Read Article

Recent active CEO Podcast Episodes

#90 – Jason Treu (Unstoppable Workplaces) Building Trust For Transformation Link
#89 – How Many CEO Performance Habits Link
#88 – Kate Maree O’Brien (SHE Conference) Tenacious Spirit Of An Entrepreneur Link
#87 – Have You Got CEO Presence Link
#86 – Chris Tabish (Comediology) Leadership Effectiveness With Comediology Link
#85 – Raise Your Energy Bar With CEO Periodization Link
#84 – Catherine Molloy (Auspac Business Advantage) The Conscious Leader Link
#83 – 3 P’s Of The Leadership Performance Formula Link
#82 – Revital Golan (Anemone Ventures) Entrepreneur State Of Mind Link
#81 – How A Leader Can Recover With Purpose Link
#80 – Jonathan Rake Launchpad To Go Beyond Borders Link

[gkit id=1]

active CEO Podcast Have You Got CEO Presence

active CEO Podcast #87 Have You Got CEO Presence

Posted on March 9, 2020March 13, 2020 by Craig Johns in Leadership, Podcasts, Wellness

Podcast: Play in new window | Download (Duration: 14:47 — 13.5MB) | Embed

CEO Presence

Craig Johns talks about CEO Presence, the second P of the 3P’s of the Leadership Performance Formula. CEO Presence allows you to develop and utilize skills that allow you to stay focused, hold peoples attention, raise the energy and deliver your message with clarity and purpose.

How we turn up and show up to the office, meetings, presentations and events can either have a positive or negative effect on productivity, confirming a contract or even the way current or potential consumers view your business.

How much time do you spend preparing for an interaction with a person or group of people, in regards to the content, desired outcome, mood you want to set and the way you need to present to achieve the result you are aiming for?

What routine to do you need to complete to ensure that you go into the required state to achieve the desired collective energy and mood whether it be in a meeting, arriving at the office, speaking to the participants on stage or stepping onto an event site?

CEO Presence provides you with the skills to stay focused on what is important when there are distractions, people challenging you, skeptics raising doubt in your mind and the constant noise trying to disturb you.

Have you got CEO Presence?

Breaking The CEO Code Whitepaper Download

Resources Mentioned in this show:

Recent active CEO Podcast Episodes

#87 – Have You Got CEO Presence Link
#86 – Chris Tabish (Comediology) Link
#85 – How To Raise Your Energy Bar With CEO Periodization Link
#84 – Catherine Molloy The Conscious Leader Link
#83 – 3 P’s Of The Leadership Performance Formula Link
#82 – Revital Golan (Anemone Ventures) Entrepreneur State Of Mind Link
#81 – How A Leader Can Recover With Purpose Link
#80 – Jonathan Rake (Swiss Re) Launchpad To Go Beyond Borders Link
#79 – Free Your Mind Link
#78 – Hillary Poole Leading Healthy Sustainable Systems Link
#77 – Tips To Fuel Your Leadership Performance Link
#76 – Paul Veric (BTE Consulting) The Peaceful Warrior CEO Link

[gkit id=1]

active CEO Podcast How To Raise Your Energy Bar With CEO Periodization

active CEO Podcast #85 Raise Your Energy Bar With CEO Periodization

Posted on March 2, 2020May 9, 2020 by Craig Johns in Leadership, Podcasts

Podcast: Play in new window | Download (Duration: 24:07 — 22.1MB) | Embed

On this episode of the active CEO Podcast we talk about how to raise your energy bar through CEO Periodization, on episode #8 of Breaking The CEO Code. It is a short podcast episode where host Craig Johns decodes a new aspect of being a high performing leader each week.

CEO Periodization

Craig talks about CEO Periodization, the first P of the 3P’s of the Leadership Performance Formula. CEO PERIODIZATION allows you to proactively plan your rest and recovery from a daily to career basis.

Periodization originated from cataloguing books based on periods of time and in sport it is used to segment a block of training into periods workload and rest.

Craig discusses:

You can’t go full throttle for 11-12 months, every year, without expecting to get sick, fatigued and “crash and burn”, so to speak.
Using the 3:1 PERIODIZATION work-to-rest ratio, you can take a year and create FOUR 3 month blocks, where you can assign one key project followed by a period of scheduled recovery time.
Breaking a 3 month block into 4 week blocks, where you have 3 weeks which can be more intense, have higher levels of stress, travel regularly, and then one week, where you schedule no meetings, no travel, work less hours and spend time with your children and those most important to you.
Plan your recovery throughout the week, just like the Four Day Week, 6 hour day and tradies playing golf on Wednesdays concepts so that you can have higher levels of energy and performance.
You can only effectively concentrate and hold high levels of productivity for 45-90 minutes at one time before requiring a 15 to 30 minute break – 3:1 ratio – to reset your mental energy and focus so that you can maintain productivity and performance throughout an entire day.

Breaking The CEO Code Whitepaper Download

Resources Mentioned in this show:

Recent active CEO Podcast Episodes

#85 – How To Raise Your Energy Bar With CEO Periodization Link
#84 – Catherine Molloy The Conscious Leader Link
#83 – 3 P’s Of The Leadership Performance Formula Link
#82 – Revital Golan (Anemone Ventures) Entrepreneur State Of Mind Link
#81 – How A Leader Can Recover With Purpose Link
#80 – Jonathan Rake (Swiss Re) Launchpad To Go Beyond Borders Link
#79 – Free Your Mind Link
#78 – Hillary Poole Leading Healthy Sustainable Systems Link
#77 – Tips To Fuel Your Leadership Performance Link
#76 – Paul Veric (BTE Consulting) The Peaceful Warrior CEO Link
#75 – How Exercise Enhances Leadership Performance Link
#74 – Lucy Bennett Baggs (Just Challenge) Just Challenge Global Impact Link

[gkit id=1]

active CEO Podcast Craig Johns How A Leader Can Recover With Purpose

active CEO Podcast #81 How A Leader Can Recover With Purpose

Posted on February 13, 2020March 6, 2020 by Craig Johns in Leadership, Podcasts, Wellness

Podcast: Play in new window | Download (Duration: 19:39 — 18.0MB) | Embed

On this episode of the active CEO Podcast we talk about How A Leader Can Recover With Purpose and how a clear state of mind positively affects Leadership Performance, on episode #6 of Breaking The CEO Code. It is a short podcast episode where host Craig Johns decodes a new aspect of being a high performing leader each week.

Recover With Purpose

Craig talks about recovery and rest techniques, to enhance a CEO or leader’s performance, including:

How chronic tiredness effect’s performance and productivity.
The impacts of sleep deprivation on your physical health.
How setting a digital sunrise and sunset helps your brain to recover.
How exercise, nutrition and freeing your mind assist with recovery.
Why getting adequate recovery has a positive impact social, emotional and psychological well-being
Ways to improve how you recover with purpose

He also takes about conditions for effective sleep, caffeine, power naps and alcohol.

Breaking The CEO Code Whitepaper Download

Resources Mentioned in this show:

Recent active CEO Podcast Episodes

#81 – How A Leader Can Recover With Purpose Link
#80 – Jonathan Rake (SwissRe) Launchpad To Go Beyond Borders Link
#79 – Free Your Mind Link
#78 – Hillary Poole (Governance) Leading Healthy Sustainable Systems Link
#77 – Tips To Fuel Your Leadership Performance Link
#76 – Paul Veric (BTE Consulting) The Peaceful Warrior CEO Link
#75 – How Exercise Enhances Leadership Performance Link
#74 – Lucy Bennett Baggs (Just Challenge) Just Challenge Global Impact Link
#73 – Four Basic Fundamentals Of Being A High Performing Leader Link
#72 – Azran Osman Rani (Naluri) – Power Of The Human Mind Link
#71 – How To Be A High Performing Leader In 2020 Link
#70 – Miles Stewart (Triathlon Australia) A Lifetime Chasing Results Link

[gkit id=1]

active CEO Podcast #80 Jonathan Rake Launchpad To Go Beyond Borders

Posted on February 11, 2020February 18, 2020 by Craig Johns in Leadership, Podcasts, Wellness

Podcast: Play in new window | Download (Duration: 1:02:15 — 57.0MB) | Embed

On this episode of the active CEO Podcast, Craig Johns speaks with Jonathan Rake, about his Launchpad to go beyond borders, the World Economic Forum shaping your thinking as a leader, leaders are hired to make judgement calls and performance leadership as CEO at Swiss Re Asia Pacific.

We also delve into the global water crisis, running marathons with Mina Guli the CEO of Thirst, the importance of balancing ones mind, protecting the asset, and amazing human beings doing incredible things.

Jonathan Rake – Launchpad To Go Beyond Borders

Jonathan is a World Economic Forum Young Global Leader and Advisory Board member, a passionate leader who is dedicated to CSR and community initiatives, and is involved in a project called Global Ledger. Jonathan is a phenomenal global leader, who loves running and has a deep passion for solving the global water crisis.

He studied a Bachelor Commerce Economics, Accountancy, Business and Law from Stellenbosch University. His career has involved working at ABN Amro Bank; and roles in Corporate Business, Business Development and Country CEO of Singapore at Zurich Financial Services. In 2016 he joined Swiss Re as their CEO of Singapore and in 2017 became the CEO of Asia Pacific.

Jonathan talks about:

Nelson Mandela’s influence during the transition from Apartheid.
His Launchpad to go beyond borders.
Culture difference between Zurich Financial Services & ABN Amro Bank.
Why judgement is super critical in a CEO and leadership role.
Swiss Re focus on clients, but also making the world more resilient.
Mitigating all the trends that are disrupting lives and industries.
Why the global water crisis is the world’s greatest risk in the future.
Chasing the goal, fighting hard & taking yourself into a difficult place.
You can’t stay in your peak performance state of mind all the time.
Stop take 3 breaths, step away & realise how good you have it.
Calming down & getting some rest & starting the day with exercise.
Learning that you must not pile your passions into one area.
We should be judged by not what we create, but what we leave behind.

Active CEO Performance Tip

To Diet or Not To Diet – People are often looking for the quick fix, when it comes to food. Many people jump on the bandwagon of the thousands of fad-style, celebrity endorsed and marketing designed diets, which have no research into the long-term effects on the body, mind and soul. Science compared every diet and the winner is real food. The only diet that has been implemented and remains over a long period of time is that established 10,000’s of years ago. It is a predominantly plant-based diet with no processed foods and only included the occasional meat when they were quick enough to catch it. Those living by the sea would catch fish and seafood. Why would you incorporate the middle-person in the diet, so to speak, when you can go straight to the source an eat it. What do I mean by this? Land animals generally eat plant-based diets including fruit, vegetables and grains, which are the stable of all nutritious diets. So why do we need to eat red meat, when it is just the by-product of the plant based foods we need anyway? What diet should you eat?

Tweets

“You are only doing long-term damage if you are running on the edge and stress is building and you are not taking care of yourself. ” Discussing stress and recovery with Jonathan Rake, on the active CEO Podcast.

“When you are travelling and out of your normal environment you don’t get into your level 3 and 4 deep sleep where you are doing the body repair than helps us function. You need to be alert and aware in your environment.” Travel and sleep dysfunction with Jonathan Rake on the active CEO Podcast.

Resources Mentioned in this show:

Jonathan Rake LinkedIn
Jonathan Rake Facebook
Jonathan Rake Email Jonathan_rake@swissre.com
Jonathan Rake World Economic Forum
World Economic Forum www.weforum.org
Swiss Re www.swissre.com/
NRG2Perform www.nrg2perform.com
Craig Johns craig@nrg2perform.com
Craig Johns LinkedIn

Recommended Reading

4 Day Week – Andrew Barnes Order Now

How Exercise Enhances A Leaders Performance Read Article
Fuel Your Body For Leadership Performance Read Article
Four Basic Fundamentals Of Being A High Performing Leader Read Article
How To Be A High Performing Leader In 2020 Read Article
active CEO Lessons In 2019 Read Article
Four Ways To Overcome CEO Loneliness In 2020 Read Article

Recent active CEO Podcast Episodes

#79 – Free Your Mind Link
#78 – Hillary Poole Leading Healthy Sustainable Systems Link
#77 – Tips To Fuel Your Leadership Performance Link
#76 – Paul Veric (BTE Consulting) The Peaceful Warrior CEO Link
#75 – How Exercise Enhances Leadership Performance Link
#74 – Lucy Bennett Baggs (Just Challenge) Just Challenge Global Impact Link
#73 – Four Basic Fundamentals Of Being A High Performing Leader Link
#72 – Azran Osman Rani (Naluri) – Power Of The Human Mind Link
#71 – How To Be A High Performing Leader In 2020 Link
#70 – Miles Stewart (Triathlon Australia) A Lifetime Chasing Results Link
#69 – Deepthi Bopaiah (GoSports Foundation) – India’s Next Olympic Gold Link

[gkit id=1]

Subscribe to our Monthly Newsletter

Be Your OWN CEO

Be Your OWN CEO

You Are The CEO

Want To Learn More?

Subscribe to our Monthly Newsletter

Own Your OWN VULNERABILITY

Own Your OWN VULNERABILITY

Want To Learn More?

Subscribe to our Monthly Newsletter

Build Your OWN TRIBE

BUILD YOUR OWN TRIBE

BUILD YOUR OWN TRIBE

Want To Learn More?

Subscribe to our Monthly Newsletter

Subscribe to our Monthly Newsletter

Subscribe to our Monthly Newsletter

CEO Presence

Subscribe to our Monthly Newsletter

CEO Periodization

Subscribe to our Monthly Newsletter

Recover With Purpose

Subscribe to our Monthly Newsletter

Subscribe to our Monthly Newsletter