active CEO Podcast Donna-Leigh Perfect Double Dose Of Dopamine

active CEO Podcast #126 Donna-Leigh Perfect Double Dose Of Dopamine

active CEO Podcast Donna-Leigh Perfect Double Dose Of Dopamine

Double Dose Of Dopamine

On this episode of the active CEO Podcast, Craig Johns speaks with Donna-Leigh Perfect about the double dose of dopamine, PEACE tools, lifting your mindset through physical exercise, and The Resilient Rockstar show.

We also speak about winning the Golden Shares Award, having a passion to curb childhood obesity, DREAMGUARDS program and how she overcame seeing her mother being murdered.

Donna-Leigh Perfect – Double Dose Of Dopamine

Donna-Leigh Perfect is an entertainer, international speaker, author and resilience expect who is changing lives after overcoming an abusive childhood where she lived in 13 foster homes and went to 13 schools. She is an Inspiring, Vibrant, Energetic and Life-Changing speaker who is the founder of happy home-workouts.

Her education includes a Diploma in Sales management and Marketing from the Auckland University of Technology in New Zealand, a certificate 4 in Personal Training and is currently completing an NLP /Time Line Therapy course eat Minds Tomorrow. She is passionate about curbing domestic violence, through her P.E.A.C.E tools, which transform lives daily through her Resilient Rockstar live stage show and Resilient P.E.A.C.E Program, As a Lifeline Suicide Prevention Counselor and expert on Resilience.

Donna-Leigh talks about:

  • Double dose of dopamine.
  • Take life a little less seriously.
  • The Resilient Rockstar Show.
  • Lifting your mindset through physical exercise.
  • Happy home workouts on YouTube at the beginning of COVID-19.
  • Reading children’s stories with rescue dog Rocky Rockstar.
  • Watched her mum being murdered by her father.
  • Having no stability with 14 foster homes and schools.
  • Becoming a lifeline counsellor volunteer.
  • Setting up an Australian textile company from scratch to a million dollar turnover.
  • Becoming a personal trainer because she loves fitness.
  • Dream Guards Perfect P.E.A.C.E Program.
  • Escape the situation and trust your instincts.Living a real life of passion and purpose.
  • Being your quirky, friendly vulnerable self.

Tweets

Resources Mentioned in this show:

Donna-Leigh Perfect www.donna-leighperfect.com
Dream Guards www.dreamguards.com.au
Donna-Leigh Perfect Twitter
Donna-Leigh Perfect LinkedIn
Donna-Leigh Perfect  Instagram
Craig Johns www.craigjohns.com.au
Craig Johns craig@nrg2perform.com
Craig Johns LinkedIn

Recommended Reading:

Perfectly Bullied Perfectly At P.E.A.C.E Book
The Adventures of Jessie and Rocky Rockstar Book

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active CEO Podcast 125 Craig Johns Create Direction & Meaning

active CEO Podcast #125 Creat Direction And Meaning

active CEO Podcast 125 Craig Johns Create Direction & Meaning

Create Direction & Meaning

Why is it important to create DIRECTION & meaning through SHARED mission, vision, values & beliefs? Not setting direction can easily lead to conflict, apathy and poor productivity within your team or organisation.

To set a great direction, you must be able to set a course toward a destination that others will recognize as representing real progress for everyone involved.

Setting direction helps:

  1. Hold people accountable as the team has no doubt what they need to achieve.
  2. Clarify Priorities & reduces busy work, so people can start to focus their attention and effort towards achieving the direction.
  3. Motivate your team by giving them purpose and a “reason for being”.

Essential components that Create Direction includes:

  1. Being developed collaboratively.
  2. Brings them along the journey providing a clearly understood why and significance.
  3. Is specific, limits interpretation and everyone knows when you have arrived at the destination
  4. Is time-bound as deadlines equal pressure, which enable set priorities, managing workload and negotiate competing priorities
  5. Acknowledges uncertainty and remove the idea of perfection

MEANING – what is the significance of what we are collectively doing

SHARED MISSION – reason for pursuing the focus

SHARE VISION – your future focus of “our vision” or “the team’s vision.”

SHARED VALUES & BELIEFS – What you believe in and how you behave

Breaking The CEO Code Framework All

Want To Learn More?

Check out the newly Breaking The CEO Code whitepaper. It provides an overview of Breaking The CEO Code and showcases the 6 key phases. We also go a little deeper into the 2nd phase PERFORMANCE, where we discuss the 3 P’s of the Leadership Performance Formula.

Breaking The CEO Code Whitepaper Download

Resources Mentioned in this show:

Subscribe to active CEO Podcast on Itunes
Craig Johns Keynote Speaker
active CEO Coaching
active CEO Podcast
Corporate Programs
Sport Performance
NRG2Perform www.nrg2perform.com
Craig Johns craig@nrg2perform.com
Craig Johns LinkedIn

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Subscribe To Friday Fast Five

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active CEO Podcast Leaders Glide To Soar Shane Quinnell

active CEO Podcast #124 Shane Quinnell Leaders Glide To Soar

active CEO Podcast Leaders Glide To Soar Shane Quinnell

Leaders Glide To Soar

On this episode of the active CEO Podcast, Craig Johns speaks with Shane Quinnell about Leaders Glide To Soar, trekking through Columbia, rafting for 8 days down the Amazon, falling into a death spiral, and inspiring people and sustainability.

We also delve into exploring Africa, not knowing if he could walk again, shifting mindsets, what is success and finding fulfilment.

Shane Quinnell – Leaders Glide To Soar

Shane Quinnell is an explorer, speaker and renewable energy developer who danced with death, and is driven by a passion to improve our society and maintain our environment for today’s generations and more importantly for our children. He is a man who defies gravity, who has a curiosity that spans the horizon and is inspiring people to glide to soar.

He has a Bachelor of Engineering (Hons) Mechanical Engineering from the University of Queensland, and has lived the University of Life as he steps outside the bounds of what people consider as living a normal life. A career in mechanical engineering has included roles at Arup, Parsons Brinckerhoff, New Britain Palm Oil Ltd, Sedgman Limited, Windlab, E.ON, WK-Windcurrent and Akuo Energy.

Shane talks about:

  • Waterskiing in crocodile infested canals
  • Leaning towards leadership
  • Impact you have on a group to inspire and achieve
  • Help inspire people and sustainability
  • Sending an airport into lockdown as a kid In Richards Bay
  • Having a fixation about flying, eagles and birds
  • Deciding to become an engineer
  • Walk up mountains, take up a paraglider with me fly off the top
  • Riding 15,000km in South America
  • Learning to paraglide in Columbia ins Spanish
  • Moments where I have touched the clouds
  • Leaders Glide To Soar
  • Having his paraglider wing implode and going into a death spiral
  • Intense sensation smashes me like a freight train
  • Having two broken legs and back
  • All I wanted at that time was to have a second chance
  • Being broken to standing on top of Africa’s five highest mountains
  • There is an exciting world right outside your front door

Tweets

“Really intense discomfort radiating from my back. I knew my body, it was broken and wanting to put it back together. I had a feeling of discomfort that you want to run away from, but couldn’t. My mind was saying don’t move, but body was saying move.” Shane Quinnell talks about leaders glide to soar, on the active CEO Podcast.

Resources Mentioned in this show:

Shane Quinnell www.shanequinnell.com
Shane Quinnell LinkedIn
Shane Quinnell Facebook
Craig Johns www.craigjohns.com.au
Craig Johns craig@nrg2perform.com
Craig Johns LinkedIn

Recommended Reading:

Leader Of The Pack Matt Sweetwood Book

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