Dr Amir Rashidian The STressproof Life active CEO Podcast

active CEO Podcast #140 Dr Amir Rashidian The Stressproof Life

Dr Amir Rashidian The STressproof Life active CEO Podcast

On this episode of the active CEO Podcast, Craig Johns speaks with Dr Amir Rashidan about The Stressproof  Life, early signs of compounding stress, why living homeless was scarier than living in Iran during the war, and how dyslexia taught him to think in auditory.

We also delve into the success dilemma, the four stages of stress, the power of chiropractic in treating young children in distress, and if you look for it, you will find it.

Dr Amir Rashidan – The Stressproof Life

Dr Amir Rashidan is the author of The StressProof Life, chiropractor business owner, advocate for drugless health solutions and promotes health is your birth right. A remarkable man, Amir serves on the Board of Habitat For Humanity, has survived growing up in a war torn country and overcoming financial crisis, and enjoys quality time with his wife Brandi and three beautiful children.

He has a BSc. Chemistry from The George Washington University, BSc. Human Biology from the National University of Health Sciences and Doctorate of Chiropractic from the National University of Health Sciences. His career has included Chiropractor roles at Injury Center of America, Woodbine Chiropractic and has owned the Mid-Atlantic Clinic of Chiropractic, since 2006

Amir talks about:

  • Growing up in the Iran Revolution and hearing the high pitch whistle of a bomb.
  • Scariest moment was moving to USA with $500 and being homeless.
  • You are not doing it for you; you are doing it for them.
  • What can governments do to reduce homelessness.
  • Deciding to become a chiropractor.
  • Choosing to believe that the human body can do amazing things.
  • How aligning his newborn son’s spine saved his life.
  • Your health is dependent on how much it can handle stress.
  • The Stressproof life.
  • Stress is a force that causes change in your life.
  • If overtired and not sleeping it is telling you something
  • Take care of your body, it is the only one you are going to get

Tweets

“Your body knows what to do in every circumstance. In the right environment it can react and respond to the stress in your life properly, and increase your chance of survival and in fact you can thrive.” Dr Amir Rashidian talks about how stress increases your chance of survival, on the active CEO Podcast.

“7 years old and you are in this dark place, the bombs are dropping and you are scared. You look to the person you depend on the most, and this person was dad.” The power of  positivity with Dr Amir Rashidian, on the active CEO Podcast.

Resources Mentioned in this show:

Dr Amir Rashidian www.drrashidian.com
Mid Atlantic Chiropractic Center www.midatlanticclinic.com
Dr Amir Rashidian LinkedIn
Dr Amir Rashidian Twitter
Speakers Institute Corporate www.speakersinstitutecorporate.com
Craig Johns www.craigjohns.com.au
Craig Johns craig@nrg2perform.com
Craig Johns LinkedIn

Recommended Reading:

The Stressproof Life Book

Recent active CEO Podcast Episodes

#140 – Dr Amir Rashidian (Mid Atlantic Chiropractor) The Stressproof Life Link
#139 – TRUST Through Healthy Confrontation Link
#138 – Kine Corder (Presidential Lifestyle) Finding Your Money Mission Link
#137 – Clarify PROCESS For Commitment Link
#136 – Steve Rodgers (IGI Principles) Overcoming The Indulgent Life Link
#135 – REWARD, Recognition & Reflection Link
#134 – Julie Masters (Inside Influence) How Gravity Shifts Influence Link
#133 – GROWTH Through Creative Risk-taking Link
#132 – Ron Carucci (Navalent) Rising To Power With Influence Link
#131 – Influence COLLABORATIVE Leadership Link
#130 – Alison Hill (Pragmatic Thinking) Building Leadership Potential Remotely Link

Craig Johns Friday Fast Five Newsletter Speaker Coach Consultant

Subscribe To Friday Fast Five

* indicates required
Email Format
active CEO Podcast Free Your Mind

active CEO Podcast #79 Free Your Mind

active CEO Podcast Free Your Mind

On this episode of the active CEO Podcast we talk about Free Your Mind and how a clear state of mind positively affects Leadership Performance, on episode #5 of Breaking The CEO Code. It is a short podcast episode where host Craig Johns decodes a new aspect of being a high performing leader each week.

Free Your Mind

Craig talks about the how free your mind , has on a CEO or leader’s performance, including:

  1. Importance of being disciplined and attentive when it comes to your focus currency.
  2. If you don’t have the self discipline then bring someone into your proximity that provides the discipline to free your mind.
  3. Having a clear head and removing the brain fog to provide greater focus and clarity.
  4. Stress is restrictive and contageous.
  5. Creating a calm, happy and energised state of mind.
  6. Deep breathing alleviates stress and allows you the space to manage your response.
  7. Power of visualisation.
  8. Meditation involves observing thoughts, emotions and body sensations with openness and acceptance.
  9. Motion evokes emotion, and how yoga uses involves physical postures, breathing exercises and meditation.

He also takes about music, active meditation and creative pursuits help you to free your mind and lead with clarity, purpose and more energy.

Check out the newly Breaking The CEO Code whitepaper. It provides an overview of Breaking The CEO Code and showcases the 6 key phases. We also go a little deeper into the 2nd phase PERFORMANCE, where we discuss the 3 P’s of Leadership Performance.

Resources Mentioned in this show:

Subscribe to active CEO Podcast on Itunes
Craig Johns Keynote Speaker
active CEO Coaching
active CEO Podcast
Corporate Programs
Sport Performance
NRG2Perform www.nrg2perform.com
Craig Johns craig@nrg2perform.com
Craig Johns LinkedIn

Recent active CEO Podcast Episodes

#79 – Free Your Mind Link
#78 – Hillary Poole Leading Healthy Sustainable Systems Link
#77 – Tips To Fuel Your Leadership Performance Link
#76 – Paul Veric (BTE Consulting) The Peaceful Warrior CEO Link
#75 – How Exercise Enhances Leadership Performance Link
#74 – Lucy Bennett Baggs (Just Challenge) Just Challenge Global Impact Link
#73 – Four Basic Fundamentals Of Being A High Performing Leader Link
#72 – Azran Osman Rani (Naluri) – Power Of The Human Mind Link
#71 – How To Be A High Performing Leader In 2020 Link
#70 – Miles Stewart (Triathlon Australia) A Lifetime Chasing Results Link 
#69 – Deepthi Bopaiah (GoSports Foundation) – India’s Next Olympic Gold Link
#68 – Abraham Kamarck (True Made Foods) – Leadership Lessons From The Sky Link

Subscribe to our Monthly Newsletter

* indicates required
active CEO Podcast How Exercise Enhances Leadership Performance

active CEO Podcast #75 How Exercise Enhances Leadership Performance

active CEO Podcast How Exercise Enhances Leadership Performance
Craig Johns – CEO NRG2Perform, Speaker, active CEO Podcast Host

On this episode of the active CEO Podcast we talk about How Exercise Enhances Leadership Performance, on episode #3 of Breaking The CEO Code. It is a short podcast episode where host Craig Johns decodes a new aspect of being a high performing leader each week.

Craig talks about the positive impacts regular exercise has on a CEO or leader’s performance, including:

  1. Release of happy hormones (Dopamine, Serotonin, Oxytocin & Endorphin), which reduce stress.
  2. Powerful influence on brain function, mental clarity, memory, learning and critical thinking.
  3. Positive emotional effects on self-esteem, confidence, motivation and mood.
  4. Creative juices that inspire new ideas, problem solving and interpreting perspectives.
  5. Development of discipline, focus, energy, stamina and resilience.
  6. Cascading effects of exercising on your entire workplace wellbeing.
  7. Health benefits that minimise the risk of heart disease, mental health illnesses and cancer.

He also provides valuable ideas to help up your type, location, intensity, frequency, training partners and duration of your exercise ensuring you stay focused longer, decrease potential boredom and repeating exercise on a regular basis. It’s time for you to learn how exercise enhances leadership performance in your life.

Check out the newly Breaking The CEO Code whitepaper. It provides an overview of Breaking The CEO Code and showcases the 6 key phases. We also go a little deeper into the 2nd phase PERFORMANCE, where we discuss the 3 P’s of Leadership Performance.

Resources Mentioned in this show:

Subscribe to active CEO Podcast on Itunes
Craig Johns Keynote Speaker
active CEO Coaching
active CEO Podcast
Corporate Programs
Sport Performance
NRG2Perform www.nrg2perform.com
Craig Johns craig@nrg2perform.com
Craig Johns LinkedIn

Recent active CEO Podcast Episodes

#74 – Lucy Bennett Baggs (Just Challenge) Just Challenge Global Impact Link
#73 – Four Basic Fundamentals Of Being A High Performing Leader Link
#72 – Azran Osman Rani (Naluri) – Power Of The Human Mind Link
#71 – How To Be A High Performing Leader In 2020 Link
#70 – Miles Stewart (Triathlon Australia) A Lifetime Chasing Results Link 
#69 – Deepthi Bopaiah (GoSports Foundation) – India’s Next Olympic Gold Link
#68 – Abraham Kamarck (True Made Foods) – Leadership Lessons From The Sky Link
#67 – Liz Volpe (Ambisie) – Dare to Dream Link
#66 – Bill Coletti (Kith) – Reputational Resilience & Transformation Link
#65 – Todd Greenberg (NRL) More Than A Game Link
#64 – Gabrielle Dow (Green Bay Packers) Green Bay Packers Experience Link