active CEO Podcast Free Your Mind

active CEO Podcast #79 Free Your Mind

active CEO Podcast Free Your Mind

On this episode of the active CEO Podcast we talk about Free Your Mind and how a clear state of mind positively affects Leadership Performance, on episode #5 of Breaking The CEO Code. It is a short podcast episode where host Craig Johns decodes a new aspect of being a high performing leader each week.

Free Your Mind

Craig talks about the how free your mind , has on a CEO or leader’s performance, including:

  1. Importance of being disciplined and attentive when it comes to your focus currency.
  2. If you don’t have the self discipline then bring someone into your proximity that provides the discipline to free your mind.
  3. Having a clear head and removing the brain fog to provide greater focus and clarity.
  4. Stress is restrictive and contageous.
  5. Creating a calm, happy and energised state of mind.
  6. Deep breathing alleviates stress and allows you the space to manage your response.
  7. Power of visualisation.
  8. Meditation involves observing thoughts, emotions and body sensations with openness and acceptance.
  9. Motion evokes emotion, and how yoga uses involves physical postures, breathing exercises and meditation.

He also takes about music, active meditation and creative pursuits help you to free your mind and lead with clarity, purpose and more energy.

Check out the newly Breaking The CEO Code whitepaper. It provides an overview of Breaking The CEO Code and showcases the 6 key phases. We also go a little deeper into the 2nd phase PERFORMANCE, where we discuss the 3 P’s of Leadership Performance.

Resources Mentioned in this show:

Subscribe to active CEO Podcast on Itunes
Craig Johns Keynote Speaker
active CEO Coaching
active CEO Podcast
Corporate Programs
Sport Performance
NRG2Perform www.nrg2perform.com
Craig Johns craig@nrg2perform.com
Craig Johns LinkedIn

Recent active CEO Podcast Episodes

#79 – Free Your Mind Link
#78 – Hillary Poole Leading Healthy Sustainable Systems Link
#77 – Tips To Fuel Your Leadership Performance Link
#76 – Paul Veric (BTE Consulting) The Peaceful Warrior CEO Link
#75 – How Exercise Enhances Leadership Performance Link
#74 – Lucy Bennett Baggs (Just Challenge) Just Challenge Global Impact Link
#73 – Four Basic Fundamentals Of Being A High Performing Leader Link
#72 – Azran Osman Rani (Naluri) – Power Of The Human Mind Link
#71 – How To Be A High Performing Leader In 2020 Link
#70 – Miles Stewart (Triathlon Australia) A Lifetime Chasing Results Link 
#69 – Deepthi Bopaiah (GoSports Foundation) – India’s Next Olympic Gold Link
#68 – Abraham Kamarck (True Made Foods) – Leadership Lessons From The Sky Link

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active CEO Podcast How Exercise Enhances Leadership Performance

active CEO Podcast #75 How Exercise Enhances Leadership Performance

active CEO Podcast How Exercise Enhances Leadership Performance
Craig Johns – CEO NRG2Perform, Speaker, active CEO Podcast Host

On this episode of the active CEO Podcast we talk about How Exercise Enhances Leadership Performance, on episode #3 of Breaking The CEO Code. It is a short podcast episode where host Craig Johns decodes a new aspect of being a high performing leader each week.

Craig talks about the positive impacts regular exercise has on a CEO or leader’s performance, including:

  1. Release of happy hormones (Dopamine, Serotonin, Oxytocin & Endorphin), which reduce stress.
  2. Powerful influence on brain function, mental clarity, memory, learning and critical thinking.
  3. Positive emotional effects on self-esteem, confidence, motivation and mood.
  4. Creative juices that inspire new ideas, problem solving and interpreting perspectives.
  5. Development of discipline, focus, energy, stamina and resilience.
  6. Cascading effects of exercising on your entire workplace wellbeing.
  7. Health benefits that minimise the risk of heart disease, mental health illnesses and cancer.

He also provides valuable ideas to help up your type, location, intensity, frequency, training partners and duration of your exercise ensuring you stay focused longer, decrease potential boredom and repeating exercise on a regular basis. It’s time for you to learn how exercise enhances leadership performance in your life.

Check out the newly Breaking The CEO Code whitepaper. It provides an overview of Breaking The CEO Code and showcases the 6 key phases. We also go a little deeper into the 2nd phase PERFORMANCE, where we discuss the 3 P’s of Leadership Performance.

Resources Mentioned in this show:

Subscribe to active CEO Podcast on Itunes
Craig Johns Keynote Speaker
active CEO Coaching
active CEO Podcast
Corporate Programs
Sport Performance
NRG2Perform www.nrg2perform.com
Craig Johns craig@nrg2perform.com
Craig Johns LinkedIn

Recent active CEO Podcast Episodes

#74 – Lucy Bennett Baggs (Just Challenge) Just Challenge Global Impact Link
#73 – Four Basic Fundamentals Of Being A High Performing Leader Link
#72 – Azran Osman Rani (Naluri) – Power Of The Human Mind Link
#71 – How To Be A High Performing Leader In 2020 Link
#70 – Miles Stewart (Triathlon Australia) A Lifetime Chasing Results Link 
#69 – Deepthi Bopaiah (GoSports Foundation) – India’s Next Olympic Gold Link
#68 – Abraham Kamarck (True Made Foods) – Leadership Lessons From The Sky Link
#67 – Liz Volpe (Ambisie) – Dare to Dream Link
#66 – Bill Coletti (Kith) – Reputational Resilience & Transformation Link
#65 – Todd Greenberg (NRL) More Than A Game Link
#64 – Gabrielle Dow (Green Bay Packers) Green Bay Packers Experience Link