Tag: mental health

Inspiring Great Leaders Podcast #183 Yamini Naidu X Factor

Inspiring Great Leaders Podcast #183 Yamini Naidu X Factor

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Inspiring Great Leaders Podcast #183 Yamini Naidu X Factor

X Factor

On this episode of the Inspiring Great Leaders Podcast, Craig Johns speaks with Yamini Naidu about X Factor, business storytelling, unleashing your speaking superpower and finding a sense of purpose in life.

We also dive deeper into meaning-making exercises, how to find your X Factor, and providing world-class learning experiences for individuals, teams and organisations.

Yamini Naidu – X Factor

Yamini Naidu’s impressive educational background includes a BA in Economics & Sociology from St. Xavier’s College, an MA in Economics from the University of Mumbai, and an MSc in IR & Personnel Management from The London School of Economics and Political Science. She has worked with some of the world’s top businesses such as Google, Ford Motor Company, Atlassian, Tiffany&Co, Adidas, ANZ, and national banks.

Beyond her work in the business world, Yamini is also deeply committed to social enterprise and pro bono work. She supports the High Resolves Global Citizenship and Leadership Programs, and Pollinate Energy, and is a volunteer guide at the National Gallery of Victoria.

Yamini talks about:

  • Having an X Factor statement
  • How thought-leadership is provided to the world
  • The search for meaning
  • Co-creation between speakers and listeners
  • Ensuring to provide world-class learning experiences
  • X Factor
  • Business Storytelling
  • Evolution of speakers
  • Speaking with influence
  • Belonging and the misfits of the world
  • Individual circles
  • Meaning-making exercise

Tweets

“We moved into a space where it’s very much about co-creation, an experience with our audience, and drawing on the wisdom in the room.” Yamini Naidu talks about the evolution of speakers on the Inspiring Great Leaders Podcast. 

“The purpose of my X Factor is I want my message to be memorable. It happens at the intersection of the purpose of value. So what value are you providing for your audience.” The purpose of having an X Factor with Yamini Naidu on the Inspiring Great Leaders Podcast. 

“I have a quest to help everyone find their X factor and articulate it. I think the world will be a better and happier place when people realize that each of us is truly special.” Helping others find their X Factor with Yamini Naidu on the Inspiring Great Leaders Podcast. 

Resources Mentioned in this show:

Yamini Naidu www.yamininaidu.com.au
Yamini Naidu Linkedin
Yamini Naidu Twitter
Yamini Naidu Youtube

Craig Johns www.craigjohns.com.au
Craig Johns craig@nrg2perform.com
Craig Johns LinkedIn
Craig Johns Facebook
Inspiring Great Leaders Podcast
NRG2Perform www.nrg2perform.com

Recommended Reading:

X Factor: Unleash Your Presenting Superpower Book

Inspiring Great Leaders Podcast #181 Anne Duggan Courageous Invitations

Inspiring Great Leaders Podcast #181 Anne Duggan Courageous Invitations

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Inspiring Great Leaders Podcast #181 Anne Duggan Courageous Invitations

Courageous Invitations

On this episode of the Inspiring Great Leaders Podcast, Craig Johns speaks with Anne Duggan about Courageous Invitations, growing a leadership mindset, and finding and connecting with “your people”.

We also dive deeper into the formula of peak performance leadership, understanding the self, purpose and passion, and being a fearless woman leader.

Anne Duggan – Courageous Invitations

Anne Duggan is a seasoned executive with over two decades of experience in managing complex projects and infrastructure procurement for top companies like KPMG, Suez Environment Group, Lendlease, and Macquarie Group. She’s a jack of all trades, being a solicitor, chartered accountant, and holding an MBA in Law and Business, a Masters of Science in Coaching Psychology, and even studying veterinary nursing.

But our guest’s passion doesn’t stop there. She’s also a trailblazer in social infrastructure development, having led some of the most significant affordable housing bids in Australia. With her expertise and drive, there’s no doubt that she can continue to make a significant impact in both the corporate and social sectors.

Anne talks about:

  • The core of courageous leadership
  • Finding people that you have a connection with
  • Importance of having a very diverse group of ideas and thoughts and background
  • Diversity in an organisation
  • Having a purpose vs. having a “why”
  • Courageous Invitations
  • Working with Dr Jefferson Yu-Jen Chen
  • Peak performance
  • Betting wisely by giving now and gaining more later
  • Fear of failure
  • Having a solid foundation for confidence
  • The power to change is in your control
  • Be the leader that people want to follow
  • Work less and achieve more
  • Navigate distraction, uncertainty & self-sabotage

Tweets

“I think that the thing that really comes out is the heart and that is actually at the core of courageous leadership. It’s actually leading with your heart and being true and authentic to yourself.” Anne Duggan talks about having courage as a leader on the Inspiring Great Leaders Podcast. 

“Disrupt yourself and think about what you really can be doing that’s different because you don’t have to be on the traditional trajectory to actually have an amazing career” The journey of finding oneself and establishing a career with Anne Duggan on the Inspiring Great Leaders Podcast. 

“Getting to peak performance is also a journey. It’s not something you just switch on immediately and you’re there. It’s something that you build and develop and grow over time” Anne Duggan on how to attain peak performance on the Inspiring Great Leaders Podcast. 

Resources Mentioned in this show:

Courageous Invitations www.courageousinvitations.com
Anne Duggan www.infrapartners.com.au
Anne Duggan Linkedin
Speakers Institute Corporate www.speakersinstitutecorporate.com
Craig Johns www.craigjohns.com.au
Craig Johns craig@nrg2perform.com
Craig Johns LinkedIn
Craig Johns Facebook
Inspiring Great Leaders Podcast
NRG2Perform www.nrg2perform.com

Recommended Reading:

Courageous Invitations Book

Inspiring Great Leaders Podcast #180 Darren Fleming Mindset Mastery

Inspiring Great Leaders Podcast #180 Darren Fleming Mindset Mastery

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Inspiring Great Leaders Podcast #180 Darren Fleming Mindset Mastery

Mindset Mastery

On this episode of the Inspiring Great Leaders Podcast, Craig Johns speaks with Darren Fleming about Mindset Mastery, mental momentum and the marvels of the human brain.

We also dive deep into the world of health and athleticism, meditation and awareness, using positive psychology, and dealing with unwanted thoughts.

Darren Fleming – Mindset Mastery

Darren Fleming is a Peak Performance Strategist, behavioral scientist, former international elite athlete, and a prolific author with six books on communication, leadership, and influence under his belt. He’s recently launched a new book called Mindset Mastery that’s bound to change the game.

With a degree in Psychology from the University of South Australia and a background in neuro-linguistic programming, he has an incredible journey to share with us. From being a para-legal to a debt collector, he’s taken up leadership, training, and coaching roles at Westpac and even worked as a statistician for the Australian government. He’s on a mission to help major Australian and international companies unleash their full potential. With a passion for helping people overcome their limitations and achieve their goals with greater ease, he’s worked with top Global 100 companies such as CISCO, Caterpillar, and Komatsu.

Darren talks about:

  • Growing up in a rough environment
  • Finding love in the world of sports
  • Mindset Mastery
  • Sensory body feedback loop and how do we engage with the world
  • Mental momentum
  • Don’t be a D!ck
  • Feeling the fear and doing things anyway
  • Taking ownership and responsibility of everything
  • Preventing moments of exclusion
  • Meditation and awareness

Tweets

“Always have awareness a hundred percent all the time during the day. That’s the first thing. Action. Well, take action when you need to. It’s not an either-or.” Darren Fleming talks about meditation and awareness on the Inspiring Great Leaders Podcast. 

“Don’t turn your back, don’t cover your ears, don’t close your heart.” How to prevent exclusion with Darren Fleming on the Inspiring Great Leaders Podcast. 

“I would simply just say be curious, curious, act with love, act or come from love is probably the better perception. Just do something that interests you.” Darren Fleming on creating an energy flow for situations on the Inspiring Great Leaders Podcast. 

Resources Mentioned in this show:

Darren Fleming www.darrenfleming.com.au
Darren Fleming LinkedIn
Darren Fleming Twitter
Speakers Institute Corporate www.speakersinstitutecorporate.com
Craig Johns www.craigjohns.com.au
Craig Johns craig@nrg2perform.com
Craig Johns LinkedIn
Craig Johns Facebook
Inspiring Great Leaders Podcast
NRG2Perform www.nrg2perform.com

Recommended Reading:

Mindset Mastery Book
Don’t be a D!ck Book

Inspiring Great Leaders Podcast #178 Nick Harding Amplify Your Influence

Inspiring Great Leaders Podcast #178 Nick Harding Amplify Your Influence

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Inspiring Great Leaders Podcast #178 Nick Harding Amplify Your Influence

Amplify Your Influence

On this episode of the Inspiring Great Leaders Podcast, Craig Johns speaks with Nick Harding on how to Amplify Your Influence, the evolution of education and see the world through a neurodiverse lens.

We also dive deep into the point of performance, mental health, strategic communications, and being agile and adaptable in today’s fast-paced world.

Nick Harding – Amplify Your Influence

Nick Harding is a true visionary in the world of strategic communications who is a former educator turned distinguished speechwriter, speaker, presenter, and facilitator. Known as Nickopedia, Nick is an intelligent, creative, and deeply innovative thinker. Nick is also an advocate for youth leadership, having judged Lion’s Youth of the Year and worked pro bono for youth advocacy group Burn Bright. He’s even been a proud supporter of the National Student Leadership Forum for over 20 years.

With his Bachelor’s degree from Macquarie University in Education, English Language, and Literature/Letters, Nick has helped countless individuals and companies discover and craft their unique stories. His impressive track record includes writing TED, SXSW, and Vivid talks, as well as designing strategic communications for top organizations such as ANZ Private and Navia. Nick’s expertise has been sought after by some of the biggest companies in Australia, including NAB and Westpac. He’s also an international corporate trainer for leadership and influence at Facebook and has taught presentation and pitching skills to organizations such as IAG, the NSW Department of Treasury, and IBM.

Nick talks about:

  • Evolution of Education
  • Understanding the world through words
  • Overseas dreams & going to the US
  • Neurodiversity & ADHD
  • Learning & thinking styles
  • Being a writer
  • The simplicity of Coffee
  • Being a teacher
  • Amplify your influence
  • Power of influence
  • The point of performance
  • Agility & adaptability

Tweets

“If society is smart, we won’t view people who are neurodiverse as a glitch in the system. But actually, it’s something that’s vital because almost all progress is made by somebody getting sick of the status quo and shaking things up.” Nick Harding talks about neurodiversity on the Inspiring Great Leaders Podcast. 

“Words are the way that we articulate thoughts.” Nick Harding on the world of words on the Inspiring Great Leaders Podcast. 

“I think a good leader is someone who can set a vision and push you towards it, but also pull you towards it as well.” Nick Harding on what a great leader is on the Inspiring Great Leaders Podcast. 

Resources Mentioned in this show:

Nick Harding www.nickharding.com.au
Nick Harding Linkedin
Speakers Institute www.speakersinstitute.com 
Speakers Institute Corporate www.speakersinstitutecorporate.com
Craig Johns www.craigjohns.com.au
Craig Johns craig@nrg2perform.com
Craig Johns LinkedIn
Craig Johns Facebook
Inspiring Great Leaders Podcast
NRG2Perform www.nrg2perform.com

Inspiring Great Leaders Podcast #176 Melo Calarco Beating Burnout Finding Balance

Inspiring Great Leaders Podcast #176 Melo Calarco Beating Burnout Finding Balance

Posted on by Craig Johns in Podcasts

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Inspiring Great Leaders Podcast #176 Melo Calarco Beating Burnout Finding Balance

Beating Burnout, Finding Balance

On this episode of the Inspiring Great Leaders Podcast, Craig Johns speaks with Melo Calarco on his new book Beating Burnout, Finding Balance, normalising mental health conversations in the workplace, and exploring the world while staying physically and mentally fit.

We also dive deep into burnout in the workplace, creating realistic and healthy boundaries inside the organisation, and seeking happiness and mindfulness.

Melo Calarco – Beating Burnout, Finding Balance

Melo Calarco is a highly-regarded mindfulness and performance coach with over 30 years of experience. 

He teaches individuals and companies how to perform at their best without burning out by using science-based techniques grounded in mindfulness, human behavior, leadership training, and other unique tools.

He has a vast background working in mental health and psychiatric clinics and is the founder of Mindfulmooves, a new approach to meditation that blends the scientific, evidence-based practice of mindfulness with a series of moves to help attain connection with the body and mind.

What sets Melo apart is his life experience of cycling and trekking more than 30,000 kilometers across five continents, which has given him the ability to manage highly stressful situations, build mental endurance, and rise above adversity.

He has used this experience to develop popular corporate programs that have helped Fortune 500 companies, CEOs, directors, corporate executives, medical surgeons, Olympic athletes, actors, entrepreneurs, thought leaders, and individuals to achieve their goals.

Melo’s latest book, Beating Burnout, Finding Balance, provides practical advice on how to create a healthier mindset, improve your well-being, and prevent overwhelm. He draws on his wealth of experience to share proven techniques and tools that top performers use to conquer burnout and achieve their goals. 

Melo talks about:

  • Childhood and going out of the mold
  • Working in mental health and psychiatric clinics
  • Suppressing thoughts and emotions
  • Coping strategies when facing big and small emotions
  • Beating Burnout, Finding Balance
  • How corporate and organisation leaders can open a safe space for its people
  • Normalising mental health conversations in the workplace
  • Creating boundaries in the workplace
  • R U OK model
  • Cycling and trekking for 30,000 kilometers
  • Exploring the world and different cultures
  • Seeking happiness and gratitude
  • Mindfulness and self-awareness as a leader
  • Being present
  • Differentiating burnout from fatigue or stress

Tweets

“Happiness is your natural state of being. It’s around you all the time, we just have to open our eyes to see it” Melo Calarco talks about finding happiness and gratitude on the Inspiring Great Leaders Podcast. 

“One of the fundamentals of any good leader is self-awareness. Being aware of your own energy, capacities, behaviours, how you lead and how you work and mindfulness is the best way to develop self-awareness.” Melo Calarco on leadership on the Inspiring Great Leaders Podcast. 

“As simple as doing something just for yourself every single day, is the first step to beating burnout and finding balance in your life again.” Physical and mental self-care to beat burnout with Melo Calarco on the Inspiring Great Leaders Podcast. 

Resources Mentioned in this show:

Melo Calarco www.melocalarco.com
Melo Calarco Linkedin
Melo Calarco Instagram
Speakers Institute Corporate www.speakersinstitutecorporate.com
Craig Johns www.craigjohns.com.au
Craig Johns craig@nrg2perform.com
Craig Johns LinkedIn
Craig Johns Facebook
Inspiring Great Leaders Podcast
NRG2Perform www.nrg2perform.com

Recommended Reading:

Beating Burnout, Finding Balance Book

Inspiring Great Leaders Podcast #175 Kerry Howard How To Heal a Workplace

Inspiring Great Leaders Podcast #175 Kerry Howard How To Heal a Workplace

Posted on by Craig Johns in Podcasts

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Inspiring Great Leaders Podcast #175 Kerry Howard How To Heal a Workplace

How To Heal a Workplace

On this episode of the Inspiring Great Leaders Podcast, Craig Johns speaks with Kerry Howard on her new book How To Heal a Workplace, healing from a traumatic accident, and helping and coaching other people deal with trauma.

We also dive deep into corporate mental health awareness, toxic workplace cultures, trauma prevention and preventing psychological injuries through education and training.

Kerry Howard – How To Heal a Workplace

Kerry Howard is a mental health expert who is changing the game in trauma prevention and treatment. Not only is she a corporate mental health advisor, she’s also a successful author, with several best-selling books under her belt, including “The Trouble With Trauma,” “Why Men Are Like Shoes,” “Define Your Inner Diva,” and her latest masterpiece, “How To Heal a Workplace.”

After experiencing a traumatic accident, she battled with PTSD and turned to therapy for help. Through her own healing process, she discovered her passion for helping others overcome trauma and build a brighter future.

Kerry is more than just an accomplished mental health professional – she’s a trailblazer in her field. Her innovative work in providing online trauma therapy has earned her the prestigious Excellence in Science and Technology Award in 2021. With her incredible skills, passion, and dedication, Kerry is making a real difference in the world of mental health.

Kerry talks about:

  • Her childhood life, dreams and 
  • Kerry’s mum being her role model
  • Unpacking others’ early childhood experiences
  • Building self-awareness
  • Being hit by a bus
  • Developing PTSD and depression
  • How the accident led to a psychology career
  • Trauma and responsibilities
  • How the accident “saved her life”
  • The “toybox” and repression
  • Self-care, gardening, and sunlight
  • How To Heal A Workplace book
  • Labeling and belongingness
  • Mental health awareness
  • Toxic workplace culture

Tweets

“Self-understanding is absolutely key to be able to move forward in any interpersonal situations.” Kerry Howard talks about self-understanding on the Inspiring Great Leaders Podcast. 

“When we know that somebody has a personal problem going on, it’s impossible for that not to affect their work. These are things that are normally going to affect how a person shows up everyday, their mood, their behaviour, and how do we approach that in a supportive way while trying to make adjustments rather than just ignoring it and pretending it’s not going to impact the workplace.” Mental health in the workplace with Kerry Howard on the Inspiring Great Leaders Podcast. 

“Your business doesn’t exist without your people. Taking the time to understand who they are as individuals, and consult with them whenever you make changes that are gonna impact their working life are not just nice things to do – it’s essential.” People-first culture in the workplace with Kerry Howard on the Inspiring Great Leaders Podcast. 

Resources Mentioned in this show:

Kerry Howard www.kerryannhoward.com
Kerry Howard Linkedin
Kerry Howard Facebook
Kerry Howard Instagram
Kerry Howard Youtube
Speakers Institute Corporate www.speakersinstitutecorporate.com
Craig Johns www.craigjohns.com.au
Craig Johns craig@nrg2perform.com
Craig Johns LinkedIn
Craig Johns Facebook
Inspiring Great Leaders Podcast
NRG2Perform www.nrg2perform.com

Recommended Reading:

How to Heal a Workplace Book

active CEO Podcast #152 Petia Kolibova It All Starts With You

active CEO Podcast #152 Petia Kolibova It All Starts With You

Posted on by Craig Johns in Podcasts

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active CEO Podcast #152 Petia Kolibova It All Starts With You

On this episode of the active CEO Podcast, Craig Johns speaks with Petia Kolibova about it all starts with you, being unapologetically abundant, and being 100% unshakeable you.

Your energy is louder than words, overcoming your limiting beliefs, how can people live in love and your enlightenment will light up other people’s souls.

Petia Kolibova – It All Starts With You

Petia is a confidence and transformational coach, meditation teacher, fitness trainer and host of the Unapologetically Abundant podcast. The CEO of Unapologetically Abundant, Petia knows that a money mindset matters, has overcome 18 years with an eating disorder and is passionate about pairing feminine flow with strategic planning to help people to turn a side hustle into a business

She has an Associates Degree in Business Administration and Management from the College of Southern Nevada, Bachelors degree in Marketing and Management from Western Governors University and an MBA in Business, Management and Marketing from Western Governors University. Her career has included being a Business Development Manager at Saleyla. She is the founder of PK Media Solutions, Be Strong Minded and Unapologetically Abundant.

Petia talks about

  • Who am I and why am I here?
  • Her fascination with human psychology.
  • Travelling the world opens up many doors.
  • Overcoming eating disorder, depression and suicidal thoughts.
  • It all starts with you.
  • The power of Human Design.
  • What our parents and grandparents can teach us.
  • If you go deep enough you will see the truth.
  • If it doesn’t feel right, it probably isn’t right.
  • Started to work on the side with a side hustle.
  • From struggling, hustling and working hard to working 3 days a week.
  • Being unapologetically yourself

Tweets

“Started to reprogram my mind with what do I want, instead of what doesn’t feel good.” Shifting your beliefs with Petia Kolibova, on the active CEO Podcast.

“If nothing ever changes in your life, are you going to be ok with that?” Petia Kolibova talks about being unapologetically abundant, on the active CEO Podcast.

Resources Mentioned in this show:

Petia Kolibova www.petiakolibova.com
Petia Kolibova Instagram
Petia Kolibova Facebook
Petia Kolibova LinkedIn
Unapologetically Abundant Women Facebook
Speakers Institute Corporate www.speakersinstitutecorporate.com
Craig Johns www.craigjohns.com.au
Craig Johns craig@nrg2perform.com
Craig Johns LinkedIn

Recommended Reading:

Unapologetically Abundant Podcast

active CEO Podcast 88 Kate Maree O'Brien NRG2Perform GameChangersLive

active CEO Podcast #88 Kate Maree O’Brien Tenacious Spirit Of An Entrepreneur

Posted on by Craig Johns in Leadership, Podcasts, Wellness

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Entrepreneur active CEO Podcast Kate Maree O'Brien Tenacious Spirit of An Entrepreneur Craig Johns NRG2Perform
Kate Maree O’Brien – Founder SHE Conference

On this episode of the active CEO Podcast, Craig Johns speaks with Kate Maree O’Brien about the tenacious spirit of an entrepreneur, coping with pressure and the feeling of isolation, understanding limiting beliefs, and the importance of adaptive leadership.

We also talk about having a number 8 wire New Zealand mentality, the future of SHE Conference, recently launching the She Leads A New Future Podcast, and why she tried exotic pole dancing.

Kate Maree O’Brien – Tenacious Spirit Of An Entrepreneur

Kate is a woman who lives and breathes personal leadership, overcome addiction and social anxiety, delivers breakthroughs, smashes through glass ceilings, and is the founder of SHE – Australasia’s largest women’s leadership and empowerment event. She is a highly regarded leadership coach, sought after speaker, who is known for her down to earth teachings and no BS approach to getting results. Known as a visionary performance leader, Kate tells it as it is, loves playing it big, empowers women to take charge of their life, and is living life to her fullest with her beautiful family in Bali.

Rising from depression, bulimia, anorexia and drug use, she has thrown everything into gaining her life back and making a positive difference to many peoples lives. She has served as a clinical nurse educator in New Zealand, curated two phenomenal conferences, SHE and GameChanger Global Summit, and collaborates with worldwide personal transformation leaders such as Jack Canfield and Brendon Burchard.

Kate talks about:

  • CEO loneliness and building a team of people around you.
  • “Feeling of knowing that we can create so much and we don’t have to have this idea that it is not possible, it can’t be done, I feel stuck.”
  • “If you feel stuck, you are not seeing the bigger picture and the opportunities around us. “
  • Realising there was hope & she can make a difference in people’s lives.
  • Having the tenacious spirit of an entrepreneur.
  • What changes people is not just knowledge, it is impacting our hearts.
  • It is always going to feel risky when you take something to a new level.
  • Leadership exists to alter the future.
  • Fundamentally we are wired to stay where it feels safe.
  • My core wiring is that “I have done something wrong”.
  • Strategies for people to unlock their limiting beliefs.
  • You can’t escape your humanity & that has been the most significant breakthrough for me.
  • The importance of influencing yourself & creating room to own our own space.
  • If we really want really big changes, we require an adaptive leadership decision.
  • Being willing not to be living from the ideas and rules and structure that is around you

Active CEO Performance Tip

Unique Leadership – Are you prepared to be vulnerable and have the courage to truly live your purpose? Are you willing to go beyond what is comfortable to make a difference in the world? If yes, then its time for you to “Stand up and live in an uncommon place.” As a leader it Is important that you be absolutely positively uniquely you. Lead from your heart and a place that brings out your true passion, energy and drive.

Tweets

“Part of the entrepreneurial journey is to see a new future, but be willing to back yourself even when there is not a carved out path to get there.” The entrepreneurial journey with Kate Maree O’Brien, on the active CEO Podcast.

“Anytime an obstacle comes up, its an opportunity just to grow bigger, be more creative or be more resourceful or look at things from a new perspective. There is always someway through it or around it.” Kate Maree O’Brien talks about overcoming obstacles, on the active CEO Podcast.

“That narrator may not always be telling us the truth. It tells us stories to make us feel safe.” Kate Maree O’Brien goes deep on the narrator part of the brain, on the active CEO Podcast.

Resources Mentioned in this show:

Kate Maree O’Brien www.katemareeobrien.com
Kate Maree O’Brien Speech www.katemareeobrien.com/training
Kate Maree O’Brien Instagram
Kate Maree O’Brien LinkedIn
Kate Maree O’Brien Facebook
Kate Maree O’Brien Twitter
Kate Maree O’Brien YouTube
Kate Maree O’Brien Shop www.katemareeobrienshop.com
NRG2Perform www.nrg2perform.com
Craig Johns craig@nrg2perform.com
Craig Johns LinkedIn

Recommended Reading:

4 Day Week – Andrew Barnes Order Now

Fuel Your Body For Leadership Performance Read ArticleHow Exercise Enhances A Leaders Performance Read Article
Four Basic Fundamentals Of Being A High Performing Leader Read Article
How To Be A High Performing Leader In 2020 Read Article
active CEO Lessons In 2019 Read Article
Four Ways To Overcome CEO Loneliness In 2020 Read Article

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#87 – Have You Got CEO Presence Link
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#80 – Jonathan Rake Launchpad To Go Beyond Borders Link
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active CEO Podcast 83 3 P's Of The Leadership Performance Formula

active CEO Podcast #83 3 P’s Of The Leadership Performance Formula

Posted on by Craig Johns in Leadership, Podcasts, Wellness

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active CEO Podcast 3 P's Of The Leadership Performance Formula

On this episode of the active CEO Podcast we talk about the 3 P’s Of The Leadership Performance Formula and how to calculate your Leadership Performance Level, on episode #7 of Breaking The CEO Code. It is a short podcast episode where host Craig Johns decodes a new aspect of being a high performing leader each week.

Leadership Performance Formula

Craig talks about the 3 P’s Of The Leadership Performance Formula, including:

  1. CEO PERIODIZATION – How to plan and schedule your recovery to ensure you have sustainable leadership energy and performance.
  2. CEO PRESENCE – How to evolve your communication, influence and performance to positively impact every human.
  3. CEO PERFORMANCE – How to develop the strategies, routines and habits to enable your peak performance state.
  4. CEO PERIODIZATION + CEO PRESENCE + CEO PERFORMANCE = LEADERSHIP PERFORMANCE LEVEL

Check out the newly Breaking The CEO Code whitepaper. It provides an overview of Breaking The CEO Code and showcases the 6 key phases. We also go a little deeper into the 2nd phase PERFORMANCE, where we discuss the 3 P’s of Leadership Performance.

Breaking The CEO Code WhitepaperDownload

Resources Mentioned in this show:

Subscribe to active CEO Podcast on Itunes
Craig Johns Keynote Speaker
active CEO Coaching
active CEO Podcast
Corporate Programs
Sport Performance
NRG2Perform www.nrg2perform.com
Craig Johns craig@nrg2perform.com
Craig Johns LinkedIn

Recent active CEO Podcast Episodes

#83 – 3 P’s Of The Leadership Performance Formula Link
#82 – Revital Golan Entrepreneur State Of Mind Link
#81 – How A Leader Can Recover With Purpose Link
#80 – Jonathan Rake Launchpad To Go Beyond Borders Link
#79 – Free Your Mind Link
#78 – Hillary Poole Leading Healthy Sustainable Systems Link
#77 – Tips To Fuel Your Leadership Performance Link
#76 – Paul Veric (BTE Consulting) The Peaceful Warrior CEO Link
#75 – How Exercise Enhances Leadership Performance Link
#74 – Lucy Bennett Baggs (Just Challenge) Just Challenge Global Impact Link
#73 – Four Basic Fundamentals Of Being A High Performing Leader Link
#72 – Azran Osman Rani (Naluri) – Power Of The Human Mind Link

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active CEO Podcast Free Your Mind

active CEO Podcast #79 Free Your Mind

Posted on by Craig Johns in Leadership, Podcasts, Wellness

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active CEO Podcast Free Your Mind

On this episode of the active CEO Podcast we talk about Free Your Mind and how a clear state of mind positively affects Leadership Performance, on episode #5 of Breaking The CEO Code. It is a short podcast episode where host Craig Johns decodes a new aspect of being a high performing leader each week.

Free Your Mind

Craig talks about the how free your mind , has on a CEO or leader’s performance, including:

  1. Importance of being disciplined and attentive when it comes to your focus currency.
  2. If you don’t have the self discipline then bring someone into your proximity that provides the discipline to free your mind.
  3. Having a clear head and removing the brain fog to provide greater focus and clarity.
  4. Stress is restrictive and contageous.
  5. Creating a calm, happy and energised state of mind.
  6. Deep breathing alleviates stress and allows you the space to manage your response.
  7. Power of visualisation.
  8. Meditation involves observing thoughts, emotions and body sensations with openness and acceptance.
  9. Motion evokes emotion, and how yoga uses involves physical postures, breathing exercises and meditation.

He also takes about music, active meditation and creative pursuits help you to free your mind and lead with clarity, purpose and more energy.

Check out the newly Breaking The CEO Code whitepaper. It provides an overview of Breaking The CEO Code and showcases the 6 key phases. We also go a little deeper into the 2nd phase PERFORMANCE, where we discuss the 3 P’s of Leadership Performance.

Breaking The CEO Code WhitepaperDownload

Resources Mentioned in this show:

Subscribe to active CEO Podcast on Itunes
Craig Johns Keynote Speaker
active CEO Coaching
active CEO Podcast
Corporate Programs
Sport Performance
NRG2Perform www.nrg2perform.com
Craig Johns craig@nrg2perform.com
Craig Johns LinkedIn

Recent active CEO Podcast Episodes

#79 – Free Your Mind Link
#78 – Hillary Poole Leading Healthy Sustainable Systems Link
#77 – Tips To Fuel Your Leadership Performance Link
#76 – Paul Veric (BTE Consulting) The Peaceful Warrior CEO Link
#75 – How Exercise Enhances Leadership Performance Link
#74 – Lucy Bennett Baggs (Just Challenge) Just Challenge Global Impact Link
#73 – Four Basic Fundamentals Of Being A High Performing Leader Link
#72 – Azran Osman Rani (Naluri) – Power Of The Human Mind Link
#71 – How To Be A High Performing Leader In 2020 Link
#70 – Miles Stewart (Triathlon Australia) A Lifetime Chasing Results Link 
#69 – Deepthi Bopaiah (GoSports Foundation) – India’s Next Olympic Gold Link
#68 – Abraham Kamarck (True Made Foods) – Leadership Lessons From The Sky Link