On this episode of the active CEO Podcast we talk about the 3 P’s Of The Leadership Performance Formula and how to calculate your Leadership Performance Level, on episode #7 of Breaking The CEO Code. He talks about the 3 P’s of Leadership Performance, which focus on a CEO or leaders scheduling of recovery and rest, ability to “bring the energy” and direct their full attention on every personal interaction, and develop high performance habits.
On this episode of the active CEO Podcast, Craig Johns speaks with Revital Golan about an entrepreneur state of mind, mentoring female leaders, how Anemone Ventures supports tech startups in Asia and why Taiwan offers a unique opportunity of a business friendly environment. We also delve into growing up in a Kibbutz and serving in the Israeli military, pushing the human limits, failure is a part of learning, living your own life and balancing adapting and influencing.
On this episode of the active CEO Podcast we talk about How A Leader Can Recover With Purpose and how a clear state of mind positively affects Leadership Performance. Craig also talks about chronic tiredness effecting performance and productivity, sleep deprivation and physical health, setting a digital sunrise and sunset to help your brain to recover, and why getting adequate recovery has a positive impact social, emotional and psychological well-being.
On this episode of the active CEO Podcast, Craig Johns speaks with Jonathan Rake, about his Launchpad to go beyond borders, the World Economic Forum shaping your thinking as a leader, leaders are hired to make judgement calls and performance leadership as CEO at Swiss Re Asia Pacific. We also delve into the global water crisis, running marathons with Mina Guli the CEO of Thirst, the importance of balancing ones mind, protecting the asset, and amazing human beings doing incredible things.
On this episode of the active CEO Podcast we talk about Free Your Mind and how a clear state of mind positively affects Leadership Performance, on episode #5 of Breaking The CEO Code. He discusses, clearing brain fog, meditation, mindfulness, yoga, music. breathing, visualisation, active meditation and creative pursuits, and how they allow you to free your mind for leadership performance.
On this episode of the active CEO Podcast, Craig Johns speaks with Hilary Poole about leading healthy sustainable systems; working with outstanding leaders Teresa Gattung CNZM and Jack Welch; the privilege of leading Hockey NZ and Netball NZ; building a team of trusted relationships, and her four pillars of governance. We also discuss the differences between governance and operations, working through the CEO, understanding the key priorities, the importance of being an active CEO, and why whom you select as your partner is the most important decision of your life.
On this episode of the active CEO Podcast we talk about Tips To Fuel Your Leadership Performance, on episode #4 of Breaking The CEO Code. Craig talks about the effects of nutrition on company productivity and bottom line; eating food for the brain; a lifestyle change; negative effects of a diet high in saturated fats and low in Omega-3’s on the brain; lowering oxidative stress through antioxidants; workplace nutrition strategies can decrease medical expenses: positive effect on mood and mental health; power of hydration on overall body performance; and why a variety of fresh, plant-base, lean food and hydration options will help you maintain a healthy body and mind to perform at your optimum every day.
Do you fuel your body as though it is a Formula 1 car or a diesel truck? If you were an athlete, would the food you eat help or hinder your performance? If you were to deliver the most important speech of your life would you be energizing or lethargic? What we put in is what we get out; when it comes to the food we eat and fluids we ingest. Eating a healthy diet full of non-processed food such as fresh grains, seafood, legumes, fruits and vegetables, with a small amount of red meat and dairy products, allows you to sustain your energy levels, enhance your mood, improve your memory, sleep easier and prevent unwanted health problems.
On this episode of the active CEO Podcast, Craig Johns speaks with Paul Veric about being a Peaceful Warrior CEO, lessons learnt as a transformational CEO, allowing children to build their own resilience, speaking to students about suicide and love, and the responsibility of protecting communities. We also talk about being Head Boy and Headmaster of New Plymouth Boys High School, why Surf Lifesaving is such an effective platform for developing future leaders, growing up in Taranaki in New Zealand, and what it took to be a New Zealand Kayak and Surf Lifesaving champion.
On this episode of the active CEO Podcast we talk about How Exercise Enhances Leadership Performance, on episode #3 of Breaking The CEO Code. Craig talks about the positive impacts regular exercise has on a CEO or leader’s performance including stress reduction, improving cognitive function, positive emotional development, inspiring creativity, developing discipline, workplace wellbeing, and reducing the risk of heart disease, cancer and mental health illnesses.