Taking a power nap has a major impact on your alertness and cognitive function. It can alleviate sleep deficits; improve creative problem solving, verbal memory, perceptual, object and statistical learning, logical reasoning, reaction times and symbol recognition; and improve our mood, fatigue and feeling of sleepiness. They should last between 10 to 30minutes long. If […]
Podcast: Play in new window | Download (Duration: 40:09 — 36.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | TuneIn | RSS | MoreRene Zondag is a people person and you can feel the passion and warmth in his voice when he talks about people being our greatest assets. He is a […]
Life is how work, home, community and your private self integrate, intersect and interact. They interconnect and feed off each other as we grow and develop through life. The biggest challenge in life is to figure out how to find the time we desire to excel at all aspects of our life.
Humans crave information, whether to continually develop personally or professionally, for entertainment and for others, just to fill a void in their day. For those who love to consume information for professional and personal development purposes, many are now turning to podcasts as a convenient and more versatile method of taking it all in.
Podcast: Play in new window | Download (Duration: 40:22 — 55.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | TuneIn | RSS | MoreAnne Gripper is a trailblazing leader, as both a CEO, and a Board Chair and Director. Learn about her 6 C’s that define her leadership, how the Sydney Olympic […]
There is nothing more beautiful than teaching and coaching people. The immense pride and enjoyment you get out of seeing someone grow is supported by the benefits you receive by teaching and coaching. You learn more about yourself, you tend to reflect on your own habits and routines, and you provide an opportunity to learn new ways of doing things.
World class Performers, musicians, artists, speakers and especially athletes do not get to be at the top of the world by living in a life of constant stress, exhausted ENERGY stores, lack of sleep, ENERGY-sapping hours and pointless activities that have a negative effect.
Podcast: Play in new window | Download (Duration: 34:23 — 31.5MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | TuneIn | RSS | MoreBen Gathercole and Craig Johns have a more the 50 years combined experience working in performance coaching and leadership roles. They understand the importance of living an active and […]