Healthy Habits in the Workplace

Taking a power nap has a major impact on your alertness and cognitive function. It can alleviate sleep deficits; improve creative problem solving, verbal memory, perceptual, object and statistical learning, logical reasoning, reaction times and symbol recognition; and improve our mood, fatigue and feeling of sleepiness. They should last between 10 to 30minutes long. If […]

Undisputed Benefits of Taking a Smoko Break

Undisputed Benefits of Taking a Smoko Break

Smoking is one of the filthiest and unhealthiest habits that have formed in the human race. Ironically though it has developed one of the healthiest byproducts from a work-place performance and productivity point-of-view.

Rene Zondag People Are Our Greatest Assets

Rene Zondag People Are Our Greatest Assets

Podcast: Play in new window | Download (Duration: 40:09 — 36.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | TuneIn | RSS | MoreRene Zondag is a people person and you can feel the passion and warmth in his voice when he talks about people being our greatest assets. He is a […]

Are You Living?

Are You Living?

Life is how work, home, community and your private self integrate, intersect and interact. They interconnect and feed off each other as we grow and develop through life. The biggest challenge in life is to figure out how to find the time we desire to excel at all aspects of our life.

The Power of Listening to Podcasts

The Power of Listening to Podcasts

Humans crave information, whether to continually develop personally or professionally, for entertainment and for others, just to fill a void in their day. For those who love to consume information for professional and personal development purposes, many are now turning to podcasts as a convenient and more versatile method of taking it all in.

Anne Gripper 6 C’s of Leadership

Anne Gripper 6 C’s of Leadership

Podcast: Play in new window | Download (Duration: 40:22 — 55.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | TuneIn | RSS | MoreAnne Gripper is a trailblazing leader, as both a CEO, and a Board Chair and Director. Learn about her 6 C’s that define her leadership, how the Sydney Olympic […]

Secret to Success – People Are Our Greatest Asset

Secret to Success – People Are Our Greatest Asset

There is nothing more beautiful than teaching and coaching people. The immense pride and enjoyment you get out of seeing someone grow is supported by the benefits you receive by teaching and coaching. You learn more about yourself, you tend to reflect on your own habits and routines, and you provide an opportunity to learn new ways of doing things.

High Performance CEO Energy

High Performance CEO Energy

World class Performers, musicians, artists, speakers and especially athletes do not get to be at the top of the world by living in a life of constant stress, exhausted ENERGY stores, lack of sleep, ENERGY-sapping hours and pointless activities that have a negative effect.

active CEO Intro Part 2

active CEO Intro Part 2

Podcast: Play in new window | Download (Duration: 34:23 — 31.5MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | TuneIn | RSS | MoreBen Gathercole and Craig Johns have a more the 50 years combined experience working in performance coaching and leadership roles. They understand the importance of living an active and […]

Rip the Band-aid Off

Rip the Band-aid Off

When dealing with an issue or a crisis, we see so many people trying to fix the obvious on the surface, rather than digging deeper to see what is the actual root cause.