How Much Do You Care?

How you serve your customers before during and after a purchase or interaction is an incredibly important asset for you as an employee and the company you work for. Meeting the customer’s expectations is a result of providing the right service and delivering great customer service. Excellent customer service involves creating a positive bond with your customer that may lead to a long-term relationship, so every interaction must count.

This is the final article of a four-part series focusing on conflict resolution, technology, measurement, understanding consumers, having goals and reviewing regularly. If you missed the first three articles you can click on the following links. Part #1 Have You Ever Misread a Customers Emotional State, Part #2 Going the Extra Mile, and Part #3 Mastery of Persuasion.

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  1. Conflict resolution

Conflict is inevitable in business. If it is ignored or mismanaged, conflict can have a negative effect on your company or organization. When conflict is managed and resolved effectively it can positively impact customer loyalty, retention and brand awareness. Conflict can be resolved through allowing customers to talk; use empathy to show you understand their feelings or frustrations; convey empathy with a soft tone; work to solve their problems effectively; redirect rather than react to customers problems; own up to your own mistakes immediately; focus their attention on constructive solutions; carefully use verbal softeners such as possibly, likely, occasionally and perhaps rather than always or never; isolate confrontational conversations away from employees or other customers; find a point of agreeance with the customer; wait for silence and then summarize their point and work with them to find a solution; if the customer is not ready for a productive conversation then create some time for them to calm down; have an end point when customers refuse to act constructively; and thank your customer. Managing customers’ expectations, and avoiding arguments, disputes and other forms of conflict are important for building a healthy business.

“When I think about great service, it’s about how you take every interaction you have with the customer and use that as a way to improve their perception of your organization.”

JON HERSTEIN

  1. Technology vs People

It has become commonplace for companies to invest in automated customer service technology, to meet an ever increasing workload and become more efficient. Technology might reduce customer service direct costs by replacing humans, but what is the indirect cost to the company when the technology isn’t able to quickly and easily resolve conflict and issues, and customers leave? The human element, if trained well, can reduce the time to resolution, provide a human touch, show empathy and add value to the consumer. It is important to determine whether human error is more harmful than technology that isn’t flexible or reliable. If technology is going to be implemented, then it needs to reduce the amount of interaction time with customers and provide a clear resolution.

“People don’t care how much you know until they know how much you care.”

THEODORE ROOSEVELT

  1. Measuring

Remember the reason why you are reporting is not to generate reports and graphs, but to provide the best service to your customers. It’s not about the quantity of data, rather the quality of it. Realise that what gets measured gets managed, so ensure that you only select data that provides information that is relevant to improving your service to the customers. Your metrics should be meaningful and relate back to a company goal; moveable so your company can have impact; authentic so you can tell the true story; numbers need to be contextualized; and consistent so you can monitor and understand trends and insights. It is important to present useful reports that focus on long-term trends, keep it simple so it is easy to understand what needs to be improved, and look for correlations that tell a bigger story.

“It takes 20 years to build a reputation, and 5 minutes to ruin it. If you think about that you’ll do things differently.”

WARREN BUFFETT

  1. Understanding Your Consumers

More than 95% of unhappy customers don’t complain, although more than 90% will leave and never return (1st Finance Training Services). Greater than 95% of customers, will tell people about the bad experiences they had with your company (Zendesk). Upwards of 85% of people are influenced by online reviews of products and services, when making buying decisions (Zendesk). Over 70% of the time people blame a bad customer service experience on having to explain to multiple people (Zendesk). 86% of people will pay up to 25% more for a better customer service experience (RightNow). More than 70% of consumers will fall in love with a brand when they experience friendly customer service personnel (RightNow).

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

MAYA ANGELOU

  1. What Are Your Goal’s

Being clear about your customer service goals allows you to regularly review and check whether you are on target to improve. First, you need to know what success will look like. Second, create specific and measurable customer services goals that are easily identifiable. Third, connect your customer service goals to the company goals. Fourth, create a plan taking into consideration that the difference between a tactic and a goal is action. Fifth, publicise and track your performance rather than placing them on the shelves to collect dust. Sixth, review often, by separating your goal timeframes into weekly, monthly and quarterly checkpoints. Finally, celebrate the milestones you achieve, on a regular basis with your team.

“Ask your customers to be a part of the solution, and don’t view them as part of the problem.” 

ALAN WEISS

  1. Review

A regular review of your customer strategy and approach is important, especially when you have changing products, services and most importantly people. It needs to be a company wide review of customer service as everyone is a face for the company and will be involved with customers, clients and suppliers. Check that issues are being resolved, complaints being handled effectively, customer retention being monitored and staff are being effectively trained. Make sure that your goals are agile, changeable and adaptable so that you can choose a new path if they aren’t moving your customer service forward and in the right direction.

“Do what you do so well they will want to see it again, and bring their friends.”

WALT DISNEY

This was the fourth and final part of the 4-part series on customer service. If you missed the first three parts, then you can click on the following links: Part #1 Have You Ever Misread a Customers Emotional State, Part #2 Going the Extra Mile, and Part #3 Mastery of Persuasion.

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NRGizer by NRG2Perform October 2018

Keep updated with the latest articles, podcasts and news from the NRG2Perform team. In the October NRGizer by NRG2Perform you will find the following sections:

  • High Performers Cultivate More Powerful Traits
  • active CEO Podcast Episode 6 – Indiran Padayachee – Winning Only Matters
  • active CEO Wellness – Apologise to Me!
  • NRG2Perform DNA – Ingenuity
  • Beyond the Comfort Zone
  • active CEO Podcast Episode 7 – Trina Gordon – Recruiting the World’s Leaders
  • active CEO Fitness – In the Groove
  • Getaway – BodyHoliday (St Lucia, Caribbean)

View the newsletter Link

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Mastery of Persuasion

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Customer service is important to your business as it can help you increase customer loyalty, customer spend, quantity of purchases, positive word-of-mouth, and decrease buying barriers. Your ability treat customers with respect, follow up on feedback, handle complaints gracefully, understand their needs and wants, and exceed expectations is the key to a long and valuable relationship.

This is the third article of a four-part series focusing on how the fundamentals of customer service are crucial to staff interaction, stakeholder management and the growth of every staff member, including yourself. We cover the ability to persuade, resolve issues completely, continually learn, understand the types of customers, be courteous and follow up with customers. If you missed the first two articles you can click on the following links. Part #1 / Part #2.

13. Mastery of Persuasion

The ability to create compelling messages that leave your customers with no choice but to stay connected with your company is a valuable skill for you and your employees to have. This is a skill that will take your customer service to the next level, as it provides you with the tools to convince interested customers that your product or service is exactly what they need. Being able to subtly make it feel like it is the customer’s idea to purchase a product or service is the ultimate goal.

14. Closing Time

Finishing a conversation, either verbal or written, with a confirmed outcome and satisfaction should be the goal for every interaction with customers. Customers are looking for a resolution, so it is sacrificial to complete the conversation before all the problems are addressed. It is important to take the time to confirm that all issues the customer has, have been entirely addressed and resolved. Your ability and willingness to close effectively show the customer that you care about getting it right, willing to go the distance and that the customer determines whether it has been resolved or not.

15. Continuous Learning

Investing in your customer service skills is necessary to ensure that you are providing your customers with the service and support they deserve. Consistent improvement allows you to increase customer happiness ratings. Those who aren’t willing to develop their skills are likely to get left behind the people and businesses who make investing in learning a priority.

16. Know Thy Customer

There are five sales-orientated types of customers (livechat) that you are most likely to encounter:

  • Potential customer – they show some interest in your business, so needs nurturing (show them value) and welcoming (let them know you are there to answer any questions) before they make a buying decision. The new
  • New customer – they just bought something from you, is still learning from you, and will need your help to guide them to success with the product or service through a clear user on-boarding process.
  • Impulsive customer – they can make a buying decision quickly, so it is important to reduce any potential boundaries, and ensure that help is quick, clear and concise.
  • Discount customer – they love a bargain, will never buy at full price, and therefore require further information and added value before they purchase, otherwise they may quickly switch to a competing business.
  • Loyalty customer – they keep coming back for more, are perfect ambassadors and help you grow through word-of-mouth, so it is important to provide them a platform to spread the word and keep them excited about your product and business.
17. Courteous

Treating your customers with respect and patience will take you along way. Greet your customers as they come through the door, use their name regularly, keep them informed if there is a delay, check in with them while they are purchasing and know your products inside-out. If there is a problem, make sure that you give them the time to express their issue and concerns, ask questions to gain greater understanding and be empathetic to their situation is crucial.

18. The Follow Up

It is absolutely paramount that you follow-up with customers to ensure the solution has been successful and that they are continuing to use your product and business. Following up with customers will exceed their expectations and may lead to increased loyalty and purchases in the future.

The fourth and final part of the 4-part series on customer service will be available in the next NRG2Perform article. It will take a look at conflict resolution, the use of technology, measuring customer service and more.

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Going the Extra Mile

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Going the extra mile is an important component of serving customers. Retention of customers is vital to the recruitment of new customers, as great customer service leads to positive word of mouth, which in turn leads to an increase customer base. How you behave, act, talk and work with customers has a major impact on the perceived level of customer service they receive.

This is the second article of a four-part series focusing on how the fundamentals of customer service are crucial to staff interaction, stakeholder management and the growth of every staff member, including yourself. The first article – Have You Ever Misread a Customers Emotional State? – discussed patience, calmness, positive language, reading customers, being attentive and showing empathy. This article covers clear communication, using your acting skills, knowing your products, managing time, being ready for surprises and the tenacity to go above and beyond for your customers.

7. Crystal Clear

Getting straight to the point is important when it comes to handling customer inquiries. Customers aren’t so interested in your life story or how your day has been. You can break the ice with them with a brief connection to their day, but avoid expanding on yours. Being able to communicate clearly is especially important when discussing what is and isn’t included in a product sale, service or membership inclusion. Miscommunication and misunderstandings can have a negative effective on customer loyalty and trust, even if you have the best apology.

8. Act Up

You are an entertainer, a positive beam of light and a comforter when it comes to customer service. You need to be able to draw on your acting skills when either you or your customer is tired, having a bad day or love to have a rant. You need to ensure the experience is positive, vibrant and warming to the customer. It may be a challenge to make them happy, but it is in your, and the companies, best interest to make the best out of a difficult situation. This is a real challenge when the customer seems to want nothing but pull you down, as they want to be in control and make you feel bad for the experience they have had.

9. Product Knowledge

There is nothing more frustrating for a customer that a forward-facing employee who has little or no knowledge of a product or service. Spending time knowing the product or service inside out is critical to helping customers who have a problem. Without knowledge it is very difficult to troubleshoot and solve problems. Having clear knowledge of the product or service also helps you to build an understanding about the customer experience, and therefore can become a strong advocate. Developing product knowledge should be something that is included in the first one to two weeks of an on-boarding process for new employees.

10. Managing Time

Taking the time to understand the customers concern and ensure they leave on a positive, it’s important for developing long-term trust and loyalty. However there is a limit on the time you should spend, as your goal should be to ensure that customers get what they want in an efficient manner. There is no point going above and beyond for a customer, when you will just end up wasting their time. If you aren’t making headway and you don’t know the solution to a problem, then it is in everyone’s interests to connect the customer with someone who does.

11. Surprise

How an employee reacts and deals with the unexpected is invaluable to the reputation of the company. There will be problems you encounter and customer reactions you weren’t expecting, which you need to be prepared for. Expecting the unexpected is an important skillset for dealing with customers, so you need a plan to cope with challenging situations. Knowing whom you should contact, what information you should provide them and how you will contact them, when you don’t know an answer or how to cope, is helpful.

12. Tenacity

You should never cheat your customers by providing service that is of a lazy kind. Putting in the extra effort and doing what needs to be done should be a driving motivation when working with customers. Customers will talk about service where you go above and beyond to make a difference in their life. The memorable customer service stories are developed when an employee goes beyond the status quo when dealing with them. This action can have a major impact on the business in the future.

Part 3 looking at the importance of customer service, will be available in the next NRG2Perform article. It will include 6 more components of providing an exceptional customer service approach.

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Have You Ever Misread a Customers Emotional State?

IMG_7857Exceptional customer service has a profound affect on retaining customers and increasing your customer base.

  • Does your staff treat customers, colleagues and stakeholders with respect?
  • How effective is your staff at following up on feedback?
  • Are your complaints and returns handled gracefully?
  • What do exceeding customer expectations look like in your company?
  • Is going out of your way to help customers, colleagues and stakeholders part of your culture?
  • Have you checked whether all your staff understands your customers’ needs and wants?

This is the first article of a four-part series focusing on how the fundamentals of customer service are crucial to staff interaction, stakeholder management and the growth of every staff member, including yourself. Each article will cover six core components of customer service, that are pivotal to the success of your company or organisation.

1. Patience is the Virtue

Patience is not just about waiting for something; it is about your attitude and the way you wait. You don’t want to waste the customers time, but you need to take the time to allow them to express their concerns and for you to listen carefully so you can figure out what they are looking for. People want you to understand their needs and wants, and don’t like to be rushed out the door. It is important to remember that great service beats fast service every single time!

“Patience is not simply the ability to wait – it’s how we behave while we are waiting.”

JOYCE MEYER

2. Cool as a Cucumber

Have you got what it takes to stay cool, calm and collected, when it all gets a bit hairy and out of control? Having the ability to hold your nerve and remain composed when the conversation or situation gets a bit hectic is an invaluable skill. If you can take it up a notch and be able to influence, as well as stay calm, when the heat is on, you are in a powerful position when servicing customers. Whatever happens, you need to take it upon yourself to do whatever it takes to keep the peace and ensure the world doesn’t fall down around the customer.

“In the midst of movement and chaos, keep stillness inside of you.” 

DEEPAK CHOPRA

3. Power of Positivity

The language you use when speaking with customers, has a major effect on how they perceive and hear your response. Using words such as can’t, won’t or unavailable are likely to have a negative on the customer’s views of the staff and the company or organization. Creating happy customers should be your number one goal. Be in control of your conversational patterns so the language you use creates positive perceptions. The tone of your language can have a noticeable effect on your ability to persuade and influence your customers.

“Life is all about perception. Positive versus negative. Whichever you choose will affect and more than likely reflect your outcomes.”

UNKNOWN

4. Ability to Read Customers

Being able to create a personal experience for your customers is an important part of making a long-term connection. With communication extending from visual, to listening and now even more common, written, you have to be effective in reading their current emotional state. You need to ask yourself, how well do I know the customer? If you misread a customer’s emotional state, your response, or lack-of, may lead to confusion and miscommunication. This essential skill requires you to look, listen and quickly comprehend subtle cues and clues about their current mood, personality, patience, and desired outcome.

“I never teach until I have spoken to the student. I have to first determine their emotional state, understand their background, find out what I have to do, how many layers I have to keep peeling off so that I get to the core of the person so that they can recognise, as well as I, what is there.” 

ADOPTED – CUS D’AMATO

5. Attention

You have to be on your toes, as customers may not necessarily spell out what they are looking for, right from the start. Your ability to listen carefully and effectively is pivotal to providing exceptional service. Being mindful and attentive to what they are saying, the way they are saying it, when they are saying it and how they are saying it provides valuable information for deciding how to respond. You may need to ask questions that clarify what you think they have said or written, as you pay attention to customer interactions.

“When I think about great service, it’s about how you take every interaction you have with the customer and use that as a way to improve their perception of your organisation.” 

JON HERSTEIN

6. Be Empathetic

Do you have the ability to understand and share the feelings of your customer? Empathy is an important character trait, which can be learned and developed over time. Your ability to emphathise with your customers and develop a message that leads to a positive outcome is an invaluable craft. Sometimes you wont be in a position to provide the news they are looking for, so you need to show compassion, understanding, care and concern when you speak with them.

“Empathy is about standing in someone else’s shoes, feeling with his or her heart, seeing with his or her eyes. Not only is empathy hard to outsource and automate, but it makes the world a better place.”

DANIEL PINK

Customer service wont develop on its own. It is constantly evolving as your company or organisation grows and develops. You need to be constantly enhancing both your customer service as well as the company or organisation you work with. What customer service improvement strategies are you employing?

Customer Service part 2 is now available with the Going the Extra Mile article. This article covers clear communication, using your acting skills, knowing your products, managing time, being ready for surprises and the tenacity to go above and beyond for your customers.

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Are you looking for more insights and ideas? Then read the following inspiring and thought-provoking articles and podcasts:

Beyond the Comfort Zone

A comfort zone is a wonderful place, but nothing ever grows there.

Successful people have the unique ability to perform under high levels of pressure. Pressure comes from internal and external expectations, and as the stakes rise, fear grows. Being able to deal with fear and the uncomfortable feelings that are associated, you have to be better prepared to control your state of mind.

Why do we feel uncomfortable? That uncomfortable feeling comes from going into a place where you have never been before. You are making a change and disrupting the way your mind and body are used to doing something. It might be doing something for the first time or doing something you haven’t done for a while. It could be doing something you are used to, but the conditions or parameters have changed.

When you first experience a struggle and you feel uncomfortable, you start to second-guess yourself. Remember nothing in life comes easy and the greatest satisfaction is the result of overcoming something that takes us out of our comfort zone and takes us to a whole new level. You need a mindset of being comfortable with the uncomfortable. This is the price of progression.

“If you want something in life that you have never had, you will have to do something that you have never done.

Here are some ways to take you beyond the comfort zone:

Show Up

You will feel most uncomfortable when you take the first step and make a decision to start. That commitment to get off the start-line means the battle is half done. Most great ideas never get started, but once you have taken the first step, the real work begins. You made a choice, a commitment, and now you need to show up.

One Step in Front of the Other

Sometimes your actions don’t go to plan. You may not be seeing results, the progress is slow, and you are being told that it won’t work or self-doubt is kicking in. This is the point where everyone considers giving up and start asking themselves, “why am I doing this?”. At this point you have to be brave and be ready to answer honestly. Your purpose needs to be crystal clear, because this is when the true battle begins and it is the time to shine.

Fake it Till You Make It

Fear kills more dreams than failure, so you have to control the controllable’s and brainwash yourself with lots of positive affirmations and thoughts. Pretend to be confident and visualize how it will look. Preparation and belief are your best friends.

Embrace ‘The Suck’

If it were easy, everyone would be doing it. Deal with the adversity, the challenge, the pain, or the uncomfortable feeling by welcoming it with open arms. Make it your friend, as ‘the suck’ is the reason that is going to make you better. You are building your mental and physical toughness, which leads to greater levels of resilience.

Surround Yourself

Create a team and environment that supports the challenge. An environment that is positive and provides you with the feedback required to deal with the positive and negative thoughts, and perceived obstacles to achieve your goal.

Pushing the Envelope

To continually extend the boundaries of what you thought was possible, you need to understand how you overcome uncomfortable experiences in the past. Use your understandings to build your confidence. Start to notice the patterns of your thoughts and record them. Record the characteristics of your fears, such as when does it appear, where does your mind wander, how do you cope with it and how you construct your intentions to deal with it. Create an internal culture of reveling in achievement and understanding how you deal with situations.

Repetition

Your mind and body are comfortable with familiarity. The more you perform in an uncomfortable state, the more confidence you will develop. It is a mindset you have to develop, so you can allow your thoughts and emotions to adapt and grow.

Take Action

What rituals and behaviors can you create, so that each day you feel more comfortable with the uncomfortable? Once you have developed these actions, you need to be patient and be prepared for the long-game, as it will take some to become an automatic part of your life. Over time you will feel more confident, empowered and prepared to face the uncomfortable more often. The result of this process is a life of growth, excitement and success

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High Performers Cultivate More Powerful Traits

It doesn’t matter what industry, the high performers are far more effective at cultivating more powerful traits. We touch on eight of those highly effective traits that unleash their potential and rise above the rest.

 More With Less

High performers look to consolidate and improve the efficiency by focusing on the increasing the ‘outputs that matter’. They reduce products, services and other outputs that don’t matter and focus on making the main thing, the main thing.

Being able to see four or five steps ahead, understanding what the needle-moving requirements are that will get them there, and determining what the distractions are that they need to avoid, allows a high performer to always be in control of their destiny. They are also effective at identifying the must-have skills needed to accomplish those steps, and then will work obsessively to develop them.

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Photo by MontyLov on Unsplash

Proactive Listeners & Observers

To perform at your best you need to be a proactive listener and observer. If done effectively you can extract up to three to five times more information than the normal person.

Improving your listening and observation skills requires the discipline to reduce distractions and be proactive in focusing your attention. Most people aren’t aware or don’t understand how unobservant they are.

Keep phones and other attention seeking distractions out of meetings, conversations and other communication tasks. Take notes during conferences and meetings, and keep a journal to record your activities and reflections. Make eye contact during interactions with others and practice active listening skills.

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Photo by rawpixel on Unsplash

Be Courageous

During times of hardship, taking a large risk, facing fear, dealing with the unknown or coping with judgment, high performers speak up for themselves. They share their truth and also speak up for others more often.

High performers honor the struggle, as they know that struggling is a natural part of the process when dealing with challenges. They can handle the struggle, because they expect it. They show up and appreciate the hard times and don’t complain during the process.

Rather than focusing on changing the world, decide on whom you’re doing it for and then work hard for them. Be prepared to serve for someone who needs help and then develop the kind of character that will help them deserve the outcome they desire. 

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Photo by Zeyn Afuang on Unsplash

Fail Fast

High Performers view themselves as imperfect, and allow for mistakes and subsequent learning. They embrace failing, tend to fail fast, and use failure as a learning opportunity.

Under pressure they have the ability to assess their actions differently than the average person. They are able to let go quicker, whereas low-achievers tend to fall into a ‘broken record’ of embarrassment, guilt and shame.

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Photo by Quino Al on Unsplash

Raise necessity

Do you know what your purpose or what your underlying reason why is? Determine ‘why’ it is important to succeed every single day. Be bold, put yourself out there, and place your identity on the line.

A deep sense of identity, with performing with excellence, is a necessity for high performers. They will bring their focus back through raising the necessity so they enter with a high level of intention, so they perform with excellence. They will ask themselves “who needs me to be on my A-Game right now?”, whether it is family, team, peers, customers or end users. How often do you prime your mental ability to perform an activity well?

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Photo by rawpixel on Unsplash

Fully Commit & Seek Clarity

Most people avoid expressing all their thoughts and feelings when dealing with situations of high pressure. This can lead to unnecessary miscommunication and tension as the recipient feels they have heard all that was meant to be said, and responds accordingly.

A high performer seeks clarity more often as they want to understand why. The average person will jump to judgment based on only 5% of the available information, and therefore can easily mis-read the tone of an email or conversation. These judgments can truly harm us, especially in the digital age, where we can be quick to read and respond with emotion.

It is valuable to grasp what the intention is, what is important and what matters? By using self-reflection, evaluation, and making changes more often, you can sift out distractions and refocus on what is important.

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Photo by Daniil Kuželev on Unsplash

Develop Influence

You learn more about yourself when you teach others. Through teaching people how to think and challenging them to grow, you change their lives. When you impact someone else’s thoughts, in a positive way, you have influence. Remember to tell them to be their best.

The more comfortable someone is around you, the more likely you are to be able to influence them. Be relaxed and create rapport with the person you are trying to influence, as you are more likely to persuade them if they like and trust you. Listen to the people you are trying to influence, ask the right questions, be aware of their body language and be patient.

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Generate More Energy

If you want to perform at your best you need to develop the ability to switch off, recharge and maximize your ‘transitions’. Transitions are the times in your day when you switch from one task to another, such as the time in between meetings, driving to and from work, grabbing a coffee and eating lunch.

High performers will generate energy during the day, rather than losing it. Try giving your mind and body a break every 45-60 minutes. Where possible, plan and schedule chunks of time to recharge. Take a quick break, close your eyes, or meditate as the short psychological break can release tension and focus, so you are primed for the next activity.

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Photo by rawpixel on Unsplash

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Rockstar of Efficiency

The type of life you lead is absolutely, one hundred percent, a direct result of the choices you make. There is nothing more annoying than someone continuously telling me they are ‘so busy’, ‘life is so crazy’, I can’t believe people keep ‘asking for more’, my staff are ‘on edge’ right now, it’s not if ‘they will break’ but when.

So why do leaders, the captain of the team, continue to make choices that overload the system in the belief that the more we do, the more productive we will be and that the business will be better for it? It is all fine if you want to just be mediocre, develop a tired culture and see talented people flow through a revolving door.

Have you ever noticed that highly successful people, in general – as there are some crazy outliers, seem to have it all together? They remain calm under pressure, are great at juggling a hundred balls at once, manage a cohesive team, time is effortless and success seems to follow them like a magnet.

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Photo by Eleonora Patricola on Unsplash

You might think highly successful people have no life outside of work, they sleep less than five hours a day and must have a real disconnect with their family. It is generally quite the opposite and they live their lives like a high performance athlete.

In general, highly successful people are rock stars at delivering efficiency. They are extremely effective at cutting out worthless and non-practical aspects of life such as watching reality TV shows, attending every meeting at work, accepting all invitations that come across their desk, and indulging in activities that don’t support the end game.

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Photo by Goh Rhy Yan on Unsplash

Time is used wisely and effectively. They set small goals each day that have a definitive time period, which creates urgency and a drive for completion. You will find that they keep team goals and projects less than three months to ensure that their staff are highly motivated and are less affected by other distractions.

Successful people are in control of their schedule and methodical about balancing their calendar. Scheduled meetings are limited to less than twenty percent of their week. They are very particular in setting aside blocks of time with no distractions so they can absorb information, allow their creativity to flow and focus their attention on the most important projects.

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They are accountable to themselves and take control of situations rather than laying blame on someone else or something external. The leader occupies the driver’s seat, and they ensure that the right people are on the bus and most importantly sitting in the right seats.

The strengths of their team are established, gaps are identified, and everyone in the team knows their role. Team members are empowered to use their strengths for the good of the team and ensure everyone is paddling in the same direction.

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Photo by Cynthia Andres on Unsplash

So what’s next for you? First you need to identify what are the non-negotiable’s in your life and at work that if you took them away would reduce performance and affect the desired life.

Then take a hard look at yourself and identify the things in your life and work that if you took them away would not have a negative effect on the way you want to live your life and the goals you have set? Once you have identified those, set out a plan to slowly eradicate those aspects one at a time.

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Photo by rawpixel on Unsplash

Next work with your colleagues to establish what could be taken out of daily work activities to free up more time for growth and innovation, or to enable your mind and body the adequate recovery time so that everyone can turn up every day and deliver high performance. As per the first step, you need to work out a gradual plan, with an end date, to remove the activities.

To ensure that you become a ‘Rockstar of Efficiency’, you then need to form consistent habits over a period of 6-12 weeks, so they become ingrained in your every day life.

Life is short, maximize your time on this earth and make a small difference every day. Remember everything you do and every decision you make comes down to a choice. A choice that you have total control over!

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Photo by John Torcasio on Unsplash

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4 Healthy Break Habits in the Workplace

In the previous article “Undisputed Benefits of Taking a Smoko Break” we looked at the benefits of taking regular, short and frequent breaks, and the importance of detachment from something we are focused on. This article bring you some useful strategies and habits you can form to improve your performance and productivity in the workplace.

Don’t tell your boss, but taking a power nap has a major impact on your alertness and cognitive function. It can alleviate sleep deficits; improve creative problem solving, verbal memory, perceptual, object and statistical learning, logical reasoning, reaction times and symbol recognition; and improve our mood, fatigue and feeling of sleepiness. They should last between 10 to 30minutes long. If you nap any longer you risk developing ‘sleep inertia’, which is the unpleasant groggy feeling that can take some time to shake off.

Quite often we get caught up in ‘the grind’ or the finer details of what we are doing. Having a break allows you to step back and taking a birds-eye-view of the task or work you are focused on. It allows to you see the big picture and stay mindful of your objectives.

Enjoyment is the number one retention tool in the world. Completing a fun activity by yourself or with your friends and colleagues produces positive emotions. These emotions reverse negative effects of work tasks and increase blood flow to the areas in the brain that we use to focus.

Daydreaming allows us to release and switch on our creative modes. Our brains have a focused mode (learning, writing, working) and a diffuse mode (relaxed, day-dreaming). Our brain activity increases when our mind wanders. We sometimes solve some of our toughest puzzles or problems while daydreaming.

“Idleness is not just a vacation, an indulgence or a vice; it is as indispensable to the brain as vitamin D is to the body, and deprived of it we suffer a mental affliction as disfiguring as rickets…It is, paradoxically, necessary to getting any work done.”

TIM KREIDER

Productivity-Boosting Activities for your Break

Lets take a look at some more activities that you can use to boost your productivity:

  • Take a walk – 20min walk can increase blood-flow to the brain, which can boost creative thought, enhance the connectivity of important brain circuits, combat age-related declines in brain function, and improve memory and cognitive performance
  • Daydreaming – leads to creativity. Creative activities teach us agency, the ability to change the world, mould it to our liking and to have a positive effect on our environment
  • Eat – replenish the brain with productivity nourishing foods
  • Read – a non-work book. Reading fiction books can lead to better understanding other people, emphasize with them and see the world from their perspective
  • Coffee – morning and afternoon break time is the perfect time for coffee
  • Aesthetically pleasing photos – photos that spark positive emotions like babies, baby animals and funny cartoons
  • Listen to music – can significantly improve our motor and reasoning skills
  • Nap it out – 10-30min naps can improve cognitive function, decreases sleepiness and fatigue, improves reaction time.
  • Exercise – makes you happier, increase energy and helps gain focus. Less than 10minutes is all you need.
  • Have a chat – with co-workers or friends
  • Meditate – your brain’s beta waves can be dramatically reduced during meditation. It lowers stress levels, improves overall health and enhances creativity
  • Make it fun – plan a future trip or vacation. The anticipation of a trip can make people happier that the actual trip itself
  • See the nature – Spending time in nature is good for your immune system, improve focus and relieve stress
  • 20min Eye Exercise Rule – 20-20-20 rule – Every 20min, take at least a 20sec break, looking at objects 20 feet away.
  • Goofing Around online – the distractive nature of checking text messages and surfing social media can assist with refreshing the brain

“To maximize gains from long-term practice,” Dr. Ericsson concluded, “individuals must avoid exhaustion and must limit practice to an amount from which they can completely recover on a daily or weekly basis.”

Professor K. ANDERS ERICSSON

Break Methods

Here are a few methods that can help you implement a successful break strategy in your day.

  1. Pomodoro Method – alternate 25mins on, 5mins off. After 4 cycles take a 30min break. Helps you get rid of distractions and focus more intently. Finite beginning and end of small chunks increases urgency in finishing tasks quickly and making decisions faster
  2. 90minute work blocks – works with our body’s natural rhythm (ultradian rhythm) of 90minutes of activity and 20minutes of rest. We do this during sleep and during the day. When Professor K. Anders Ericsson studied elite performers like violinists, athletes, actors and chess players, he found that the best performers practiced in focused sessions of no more than 90 minutes.
  3. 52-17 method – split between the Pomodoro Method and 90min Blocks. Research suggests that it could be the most productive schedule. Working with purpose.
  4. 2x 15min breaks per day – a good starting point for those who have less flexibility in their work day or mentally cant get their heads around taking breaks.

“The reason the most productive 10% of our users are able to get the most done during the comparatively short periods of working time is that their working times are treated as sprints. They make the most of those 52 minutes by working with intense purpose, but then rest up to be ready for the next burst. In other words, they work with purpose.”

COURTNEY SEITER

What are strategy are you going to choose?

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Undisputed Benefits of Taking a Smoko Break

Smoking is one of the filthiest and unhealthiest habits that have formed in the human race. Ironically though it has developed one of the healthiest byproducts from a work-place performance and productivity point-of-view.

I don’t know how many times I have shaken my head seeing the same person outside having a smoke break for the 5th or 6th time for the day. I wonder what their boss thinks and also how much money they would save if they didn’t smoke?

The one thing that I admire about the filthy habit of smoking is the psychological and physiological wellness byproducts that occur because of it:

  • Taking regular 5-10min breaks from focusing on a computer screen or a task every 60-90minutes.
  • Getting up, moving and walking to a space where smoking is allowed.
  • Breathe control commonly used when smoking with long and deliberate slow breathes.
  • Day-dreaming and switching off work that occurs when smoking.
  • Social aspect of chatting with another smoker.
  • De-stressing component of controlling your breath and switching off your work.

These are all very healthy activities for your mind and body, to improve productivity, performance and reduce burnout, but they are as a result of a habit that has many major negative effects on a person.

Now, I need to be very clear that I am 100% against people smoking, and think it should be banned from society. I had one puff of a cigarette when I was a teenager, and I never had another one in the rest of my life. Personally I can’t stand the smell, it had an effect on me as an asthmatic to be around it, and I struggle to see how people make the choice to destroy their lungs and exponentially increase their chances of attracting cancer.

So the big question is:

What can we substitute for the filthy habit of smoking that will provide employees in the workplace the same psychological and physiological benefits as noted above?

I have thought about this, spoken to colleagues, asked former smokers and none of them can find a substitute that is as effective at combining all aspects of byproducts listed above. Using a mobile phone, having a coffee, going for a walk, reading a magazine or doing meditation don’t create the same effect.

So the challenge is for you to either find the ultimate solution or commence small activities that can gradually improve your productivity and performance.

Before we go onto techniques to improve your workplace productivity and performance, I would like to highlight some of the negative aspects of smoking and how they easily negate the positive benefits they get from the activity of taking smoking breaks:

  • Mood swings
  • Anxiety
  • Smelly hair and clothes
  • Unhealthy teeth
  • Bronchitis
  • Smokers cough
  • Heart disease
  • High cholesterol
  • Infertility
  • Erectile dysfunction
  • Type 2 diabetes
  • Blood clots
  • Early menopause
  • Poor vision
  • Dull sense of taste and smell
  • Lung cancer
  • Constricted blood vessels
  • Chronic obstructive pulmonary disease
  • Loss of appetite
  • Yellow fingers
  • Cervical cancer
  • Wrinkly skin
  • Problems with pregnancy and new born implications
  • Higher rate of mouth, throat, bladder, blood and kidney cancers

I know from experience that I perform at my best when I take regular breaks, and have lunch away from the office, with friends, have fun and discuss non-work topics. What is interesting is that studies show only 20 to 33% of employees take a lunch break, and of those who take a break many still eat at their desk while working.

Research has shown that the more hours that elapsed before a break the less energized and the more symptoms of poor health. It has also indicated that breaks are most effective when they are taken before they’re needed. It all comes down to planning, just like a marathon runner who develops their training plan with a balance of workouts and recovery.

Taking a break recharges the batteries, so to speak, prevents long-term stress and burnout, which have negative effects on your health and performance. Breaks can replenish the psychological costs associated with working hard, improve work performance, and boost energy.

The positive effects of taking regular, short and frequent breaks include:

  • More stamina
  • Fewer aches & pains
  • Less headaches and eyestrains
  • Higher job satisfaction
  • Reduced emotional exhaustion
  • Increased concentration levels
  • Improved motivation
  • Enhanced energy
  • Reduce fatigue
  • Increase productivity
  • Improve mental acuity
  • Increase alertness

Sometimes a little distraction is good for your brain. Psychological detachment, by shifting our focus, helps us to directly reduce work demands that are causing fatigue and to naturally recover. It also prevents us from getting bored and losing focus on the tasks that really matter.

The following activities are great for detachment:

  • meditation to clear the mind and focus on relaxation
  • physical activity to increase blood flows to the areas of the brain that are necessary for focus or attention
  • learning something new or playing a game to improve confidence and boost motivation
  • help out a colleague as it helps social connectedness, feel comforting and positive
  • Set a new goal and think about the future to see the bigger picture and re-evaluate life in a positive way
  • Fun and the influence of humour on persistence behaviour

Without any downtime to refresh and recharge, we’re less efficient, make more mistakes, and get less engaged with what we’re doing. Taking a few deep breathes, stretching and standing, and taking a 20 second gaze break are simple activities that allow you to regain focus and to improve your energy so you can complete the task at hand.

In the next article we will take a look at productivity boosting activities and break methods that you can use during your breaks to recharge.

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