Kick Start Your Day!
Do you feel exhausted, tired and like you have no time for exercise at the end of the day? Try developing a morning fitness routine when you first wake. By exercising at the crack of dawn you increase metabolism, avoid unwanted distractions, promote endorphines in the brain to enhance your mood, increase mental capacity, improve blood flow, support productivity and have a sense of accomplishment.
Be the One!
Developing a positive frame of mind about your exercise, is important. Align your exercise efforts with things that are both positive and reassuring. Exercise in a fun & enjoyable environment. Objectively measure results. Do things that you enjoy. Exercise with a group of positive people.
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